honeytee

Hey! I'm veggie and was struggling with upping my protein in a balanced way so I've started to incorporate protein shakes, usually every other day but I'm seriously noticing a difference in my energy and sporting activities, it may be a little lazy but it works for me! :D

Thanks all, I have decided to up my calories by 200, replace my soya shake in the morning with a small bowl of muesli and replace some of my snacks with low gi snacks instead of fruit. Great advice everyone! :D

Happy birthday!

Thanks for all the suggestions, very helpful! I use the soya milk in my protein shake at breakfast as I want to make sure I'm getting enough calcium because I don't drink cow's milk, plus its in a handy carton to take to work to mix it in the morning. I may try switching to water or standard soya milk. I drink LOTS of…