GetSoda Member

I love squat jumps, but I dont' do it with more than 135lbs on my shoulders.

Squat 265 Deadlift 305 Bench 180 Strict OHP 155

It varies. And if you are doing steady state cardio, it burns less and less calories each time.

1. 3 gallon bucket 2. 5 gallon bucket 3. small handle paint bucket 4. 5 gallon red bucket 5. car wash bucket

Give it a couple months - time for it to get heavy.

Puffier saddles are worse. Your *kitten* gets sore because of soft tissue compression. Puffy saddlesexacerbate this. Go to a store that has the capability of measuring your sit bones. Then pick a saddle that matches your sit width and riding posture. And don't go cheap. A good saddle is $40-400. You can probably do fine in…

Hell, I haven't even managed to get man arms from lifting heavy. And I'm a man.

It depends, but I'm going to say in most circumstances, lift more weight for less reps. Then do more total sets for volume. If you eat at a deficit, you won't really gain any muscle, but you will lose fat.

As long as it takes. There's no way to predict. Strongflits is a good way to go, or starting strength. SS has less volume, so it's likely more compatible with a calorie deficit.

a heart rate monitor won't be accurate for low intensity activity like that. I wouldn't bother tbh :/

If you are losing weight, you won't really see any growth. However, you will still get stronger for a while.

Mostly fork-put-downs and plate-push-aways. I also do weight training, but that's for health and fitness rather than weight loss.

dongs

Traps.

If you're tryign to get stronger/more fit, yes. If you're trying to lose weight - why are you spending an hour burning 400 calories, and then eating 400 calories?

why do 100 body weight squats when it's so much faster and more effective to do weighted?

Well, do you want to be strong, or do you want to be a marathoner? Linear progression is really taxing on the body.

don't give her ideas for her next story.

I always pick women up at the stoplight. You wouldn't believe how many complete strangers (married or not) are up for a really quick pre-work hookup. Maybe they like knowing they don't have to feel guilty because they probably won't ever see me again.

Can of salmon or tuna. Throw some mustard in if you want. Done.

(source: EXRX) Using 148lb female: Untrained = 75 lbs Novice = 90 lbs Intermediate = 105 lbs Advanced = 135 lbs Elite = 165 lbs Link to chart: http://www.exrx.net/Testing/WeightLifting/BenchStandards.html

HRMs are guessing, too. They use your heart rate to guess, but they only know your heart rate - not how many calories you actually burn. It might be more or less accurate than just plugging in 'elliptical' into the built in exercises here on MFP. What is your goal with the cardio? Are you doing it for health, or are you…

What sort of exercise?

net carbs are horse **** anyway. Just hit your calorie goals, you'll be fine.

I'd guess around that then!

Use almond milk instead. It isn't awful for you. And don't get shakeology.

What's your body fat percentage? If it's over 30% or so, don't even sweat it.

Body Fortress is fine.

Ingredients. Whey is the most common. Whey isolate is best. Whey concentrate is OK. Isolate stuff costs more. Usually more protein per calorie. Then there's casein, egg white - which are good, but suck to mix. then there's soy, which is garbage, and should be taken by no one ever. There's hemp, or brown rice, if you're…

Looks like a program for an advanced lifter... are you squatting over 225 already?