MeowScout Member

May 2022 MeowScout Fri WI Starting Weight 252 (One day at a time.) 1: 5/6 252 (Steady on, mate.) 2: 5/13 3: 5/20 4: 5/27 A (Did I keep to my _Action plan?) E (Did I _Exercise?) I (Did _I take care of myself?) O (Did I reach out to _Others?) U (Do I have any _Unexpressed emotions?) Y (Yay! What is something good that…

April 2022 Fri WI Starting Weight 260. (My highest ever.) 1: 4/1 256 (Phew!) 2: 4/8 255 (Just keep swimming.) 3: 4/15 254.5 (A little at a time is all I need.) 4: 4/22 254 (That's right, stay calm.) 5: 4/29 252 (One day at a time!) A (Did I keep to my _Action plan?) E (Did I _Exercise?) I (Did _I take care of myself?) O…

Hello everyone. I have been getting my head in order. Here is a recap of the month so far: Fri WI Starting Weight 260. My highest ever. 1: 4/1 256 (Phew!) 2: 4/8 255 (Just keep swimming.) 3: 4/15 254.5 (A little at a time is all I need.) 4: 4/22 254 (That's right, stay calm.) 5: 4/29 I had to break away from the scale…

April 8, 2022 Journal and Focus Here is 1. a question to direct daily journaling in order to grow in a healthy mindset and 2. A focus statement to help strengthen our resolve to live in a healthy way 1. What do I need to risk in order to move beyond my fears instead of using food? 2. I can face my fears, one day at a time.

Howdy! PW 256 CW 255 A loss two weeks in a row. Finally. Y’all I am so glad that all of you have joined this team! It is a great place to be, to get encouragement every week. My April goals: 1. Do not overeat at any meals. 2. Try for 6000 steps 3. Journal about my health journey 10 minutes.

@tahm42 Have fun swimming! @rwood566 One day at a time! I do like the zoom meetings and am very thankful -- I can go almost any hour of the day or night. There is one meeting local to me on Saturday mornings, but I will be out of town on Saturdays for the next couple of weeks so... This has been when silver lining of the…

Good Morning everyone! Last day of March and I am ready to see it done. I am very glad to be here with you all, however! Calorie Goal: I had been using MFP to set my calorie goal, and consistently gave me 1200 to 1500. I can do that, for a while, several months even, but then not. This time I followed the advice of some…

Good evening all! Just checking in to say that I stayed on plan today. One day at a time for me right now! And it is a good thing, too, because I have had a great day and a good evening but a sad event tonight. On the way home from church choir rehearsal, I hit a deer. I am uninjured, the airbag did not deploy. I drove…

Thank you all! @lindamtuck2018 I will happily come back with that 260 as my Friday WI. Working towards no snacking for a WI this Friday. I moved my calories up to 1700, back to tracking, no snacking. Tonight was hard. So I found things to do and people to be with. Day 1.

Hello all. I apologize for disappearing. I got so off track with my eating, and am now at my highest weight ever. EVER. I can't give up, though, I just can't -- it's too important. I know that I ghosted much of March, but I am here for April, for myself and for you. Our health and happiness matters. Hang tight with me,…

Friday WI PW & CW 252.5 Still holding steady, again. Okay! This is my week!

Good morning and welcome to all new and returning members! I will do a full I géo this afternoon. For now I just wanted to make a morning post at what I plan to be a regular time. I am so thankful for all of you being a part of this team!! March on!!

WI Friday PW 252.5 CW 252.5 Hi all! Holding steady this week. I am coming off that time, so I am happy to see a hold!! Whew February is done for me and I am looking forward to March. @Megan_smartiepants1970 I am here to fess up. Ok, so no more step counts for me. Hahaha. I lost my tracker for a few days. Then when I found…

Fri Check in PW 253.5 CW 252.5 Hard fought and hard won, that 1#. And I nearly blew it last night. The snacky monster tried to over take me! But now I must guard my thoughts. This success is a sign that my diligence is working and must continue, not slack off. And it is already worth it. I have more energy, I am not so…

@Maejestique Great loss Today! @lindamtuck2018 Yes, I am in. I am still working on this week, but I am going to remain vigilant through to the end of February. I tracked today, and now the kitchen is closed.

@rwood566 Wow! That is scary. @Megan_smartiepants1970 Steps 2/6 2712 2/7 6181 2/8 6047 2/9 805 2/10 7276 2/11 6031 2/12 6012 Good morning all! I tracked over the weekend and stayed within my range. I did have custard with dinner when we went out with my brother-in-law. But I chose, had a small instead of my usual medium,…

It is a miracle. PW 254 253.5 That half pound MINUS might as well be 100 for me this week. I can do it. I measured my cereal this morning as a serving size check in. I was good on the cereal but it was definitely less milk. So I will need to keep measuring. This is our life. I don’t want it to be my death, I have a lot to…

@Megan_smartiepants1970 It’s not you it’s me. I need to have them in on time so it doesn’t make any extra work for you. Thank you for being patient with me!

Happy Thursday Everyone. My WI is tomorrow, and I am not expecting good things. I have had a really bad week. Good Steps Mo, Tu, but yesterday I was feeling awful again. But I am working on things. Steps are done for today, and I am ready to buckle down after a scare last night. A little nighttime nervous breakdown. I…

Hello Megan, I posted that on Feb 7 Page 10, not sure if you saw it!

Hello Everyone! How did we get to week 2 of February already? My name is Lisa, and I have been really struggling. I have been tracking and exercising and mostly getting steps in, but the weight is just hanging on. Perhaps I am part bear? No matter, I am here to cheer you on and keep myself on track. The weight will do as…

@Megan_smartiepants1970 1/30 2022 1/31 6000 2/1 7246 2/2 6025 2/3 1857 2/4 6328 2/5 6502 I would like to stay on the step challenge for 6000, please. Personally, I am aiming for 6/7 or 5/7, not the 3/7 I had some weeks in January! Back on the Wagon!

Don’t give up on me! I am working it. Fri weigh in 254 I WILL post more this afternoon.

Fri WI PW 252 CW 254 As expected, but It is not sticking around. I Want to be a healthy weight, and I will stay with my goals!

Good morning! First a daily check in for Thursday! 1/27 Steps 6012

@JodiSW Thanks for the reminder! Working on self talk really helps shift the thinking that comes before the action. What do I Really want? Check in 1/26 Cal. -20 Steps 6031 I was getting my last steps in after 11p last night. Let’s not do that today! Today I am going to start out with some activity, get my muscles heated…

Happy Wednesday! Here is my daily! Check in 1/25 👍 Tracked 👍 Steps: 6081 👎 Water. Oof, gotta get on that! What exercise do you like to do on cold days? I have been doing the Walk at Home app videos with good results.

Hey everybody! I am so thankful for all of you. I am still a bit under the weather, but making a comeback. In the past, I might have just given up. But not anymore. You are all such an inspiration! Steps 1/24 6060 I will be making it to 6000 today too, with just a few more to go. It is that time of night. I want snacks. I…

Oops! @Megan_smartiepants1970 Steps 1/16 1923 1/17 164 1/18 6264

It is a miracle that my weight is hanging in there. I didn’t track for nearly a week, but kept moving. I didn’t feel well last week. Today a little off. But these things happen. This time I am not eating my distress. The daily step goal has been a great motivator. I can at least do that. It is going to be cold here this…