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You mean, like in Adkins and South Beach?
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Last monday: 245.4 Today: 246 Really frustrated right now. I'm not sure I'm doing things correctly.
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I usually burn over 800 calories in exercise. With how much I eat, it depends. One day, the only day I went over, I ate over 2,500. Other days I eat as low as 1500. Is that wrong.
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It was a 90 minute run. I had a birthday later so, I used the elliptical trainer for 90 minutes. Getting the sodium under control is so difficult. I'm going to try to lower it this week.
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I don´t know much about this. But, to my understanding, with P90x you can do that. Do the routines for an hour day in your home and you should lose weight and build muscles. Check their success stories here. http://www.beachbody.com/product/fitness_programs/p90x.do?t=p90x1b&s_tnt=44728:3:0 I haven't tried it yet. I'm…
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Alguien puso esto en el grupo: BORICUAS Calorías contenidas en varios tipos de arroz: Cantidad Comida Calorías 1 taza Arroz blanco grano largo cocido 205 1 taza Arroz blanco grano corto 170 1 taza Arroz entero grano largo 215 1 taza Arroz basmati blanco 170 1 taza Arroz pre-cocido 180 Frutas Cantidad Fruta Calorías 1 fruta…
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Here are a few things I've found. Aguacate- Avocato Raw. 250 calories. Arroz con Gandules- 1 cup. 960. Plátano- Grande, 115 calories. Yautía- 1 cup, 132.3 Calories
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Wow! Great job! I´m know thinking about doing the P90x as well.
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You look beautiful! Congrats!
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Not at all. I had lettuce and tomato today. Yesterday I ate a banana and a tomato with dinner. But I admit I should increase them.
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Thank you all for the advice. I'll work on this.
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Please to meet you. Good! We are on the same page. I am with you. It will take a while, but we will get there. :)
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From monday, April 1st until Sunday, April 7th, I ate 13,013 calories Divided by 7, that is 1,859. What do you think?
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The 1,147 is what I got, more or less. The thing is that my deficits are usually in 200-300. One day I had a deficit of over 700. I just do the "elliptical trainer" for an hour. The machine says I burn around 800-860 calories.
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http://www.myfitnesspal.com/topics/show/912920-in-place-of-a-road-map-3-2013 I hope this helps. :)
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My math is not too good. Subtracting my weekly (7 days) deficit from by goal, I got over 8,030 calories in one week. Last week, my deficit was 3,030. That would mean that on average, I'm getting 1,147 a day net. Is that too low?
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Good question. I am wondering how I am now at a point where I'm not suffering. The thing is I'm talking about 1580 net. Before I started MFP I wasn't working it out much, if any. So, I'm eating more relax, but this motivates me to work out more. At first, after the workout I would be really tired. But I'm feeling better…
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I'm not sure I understand your question. I'm asking to know if I should continue or not. I'm still open to other suggestions. I'm sorry if my other response somehow offended you.
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I guess. I'm not exactly suffering with the food I'm ingesting. I'm generally satisfied. To eat more calories I feel I would have to force feed myself. Thanks for the advice.
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Wow! Thanks for that. I just listened to the "Breaking Plateaus" recording and it really explained it. I get it better now.
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Last week: 246.6 Today: 245.4 Lost over a pound. :)
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Good job! That is more or less my goal.
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Wow! 105 pounds in one year. Congrats! I need to lose 70 ish pounds. Hopefully, I can do it in a year as well.
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I don´t know. I´m a male, 27 years old and measure 5´8. According to the BMI, I´m supposed to be between 121 and 164. I find that weird. Many people say that I have a large frame, so it must be higher. I found some sites that include frame. But that only pushed it to 172. I readjusted my goal from 185 to 175 because of…
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Excelente lista. Es bueno saber estas cosas porque no todas las comidas aparecen en la lista. Gracias por eso!
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Otro de Puerto Rico aquí. Busco perder entre 70-80 libras! Vamos a ayudarnos, boricuas! Venceremos el mofongo!
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Good!
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Wow! It's amazing! You are definitely an inspiration. I wish to lose 70-80 pounds. So, this definitely motivates me. :) Just for curiosity, who long did it take you?
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I'm 27. I'm from Guaynabo, Puerto Rico. I've been overweight to obese since I was, at least, 10 years old. It has been a long and frustrating battle. After I fully developed, the lowest I weighted was 192 when I was a senior in High School. When I graduated from college, four years later, I went up to 283 lbs. In the five…
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I have only been a week and it has work well. The main benefit has been that it motivates me to work out regularly so as to have more flexibility with the food. I believe this works as long as you are being honest with yourself and pay attention to every detail (ex. A teaspoon of sugar or a tablespoon of oil). If you do…