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Deciding to commit to OMAD today
I've been doing 16:8 since July 1st. I initially lost 5 lbs, but this past week I've been stuck. Plus, my cravings have gone down. So, I want to try it. There are many reasons. I am tired of counting calories. I am tired of having to restrict myself at eating time. I see people doing OMAD and having some interesting and…
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David's OMAD journey
Greetings! I am starting out on OMAD this week. Let me tell you a bit about myself. I used to weight 283 lbs. I got down to 251 lbs and then was stuck for a while. On March 2013 I got into mfp. Between counting calories and exercise I went from 251 to 199 lbs that same year. After that, I have been mostly hovering between…
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One week intermittent fasting gained a pound
So, I am trying intermittent fasting since I wanted to up my weightloss and ended up gaining a pound from sunday to thurday. I realize it was not exactly a week, but I thought I was supposed to start losing immediately. I've kept my calories between 2000 to 1,300. I am also not feeling any lighter. If anything, heavier.…
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Anyone use Performix SST?
I started using it. It seems to work. I have a lot more energy. However, I have a blood pressure machine and it shows my blood pressure rising from 115/77 to 139/83, after using the pill. I am bit concerned. Does anyone have any experience with this supplement?
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Skin removal experience
I am thinking about getting one since I've lost so much weight, but I still have a lot of weight to lose. I would love to hear what experience people have had with that surgery. How has your experience with skin removal surgery being?
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Better for fat loss: Strength Training v. Cardio exercises
I have heard that there is a strong debate about which of the two is better for fat loss. The issue is mostly that strength training is better with long term calorie burn, while cardio is better with calorie burn during exercise. Others say that a combination of the two gets the best results. So, which method is more…
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Better for fat loss: Strength Training v. Cardio exercises
I have heard that there is a strong debate about which of the two is better for fat loss. The issue is mostly that strength training is better with long term calorie burn, while cardio is better with calorie burn during exercise. Others say that a combination of the two gets the best results. So, which method is more…
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Twice a day workout. Does it work?
All things being equal (dieting and lifestyle), does working out twice a day make a difference? For instance, instead of workout out one straight hour, you work out 30 minutes in the morning and 30 minutes at night. Will you burn more calories that way? If heard that it does, but I've found no reliable study. Any input is…
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Any Metaswich weightloss users around?
I have been a week on this program and, while it has controlled my hunger I am not feeling the difference in weight. In fact, I gained 0.8 lbs. I would love to hear some stories about it. http://metaswitch-weightloss.com
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61 lbs lost since March 24, 2013
I started in March, but this before picture is from April 2013, hence why I am 8 lbs lighter when it was taken. I pulled it off with Myfitnesspal, P90X, T25 and Insanity. If your interested in my story, here is the link. http://www.myfitnesspal.com/topics/show/1119620-42-lbs-lost-since-march-24-2013
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42 lbs lost since March 24, 2013
Losing weight and getting healthy has been the greatest struggle in my life. I was always the fat kid. Since at least, 8-9 years old I was overweight. Here is a picture from when I was around 9-10 years old (maybe younger). Needless to say, I was picked on a lot in school. It was very frustrating and, to this day, it still…
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I hit ONEDERLAND!! 51 lbs gone!!
For those that haven't read my story yet, here it is: http://www.myfitnesspal.com/topics/show/1119620-42-lbs-lost-since-march-24-2013 Today I hit onederland! Soooo happy! Not since I graduated high school in 2004 have I been in onederland!
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Ever have trouble recognizing yourself?
I have lost 51 lbs since march. I am thrilled to have accomplished so much! But the are times were I can't recognize self in pictures and videos. One day I was at a place with security cameras and when I looked at the screen there was a guy there that I didn't see in the room. Of course, that guy was me. It has also…
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Post your weekly weight until reaching your goal
CW: 208.8 Goal weight: 198.8
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Determining Frame Size
I recently read that ti determine your frame size, you need to measure wrist circumference, elbow breath, height and factor in your sex. How true is that?
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December 10 lbs Challenge
I started a Challenge Group for those that want to go against the holiday trend of gaining weight in the holidays. The idea is to lose 10 lbs. by December 31st. If your interested, you can join the group. http://www.myfitnesspal.com/groups/home/17731-december-10-lbs-challenge
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December 10 lbs Challenge
I started a Challenge Group for those that want to go against the holiday trend of gaining weight in the holidays. The idea is to lose 10 lbs. by December 31st. If your interested, you can join the group. http://www.myfitnesspal.com/groups/home/17731-december-10-lbs-challenge
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December 10 lbs Challenge
I started a Challenge Group for those that want to go against the holiday trend of gaining weight in the holidays. The idea is to lose 10 lbs. by December 31st. If your interested, you can join the group. http://www.myfitnesspal.com/groups/home/17731-december-10-lbs-challenge
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Beachbody Challenge Group
I am starting a Beachbody Challenge Group on Monday, November the 18th. We will work on T-25, P90X and other Beachbody program. If you are interested, feel free to message me.
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Wonderful Success story
I thought I share this. This guy is really inspiring! https://www.facebook.com/photo.php?v=133190020221712[url][/url]
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Lost 20 lbs. since march
I started using MFP since March 25. Using MFP I learned a lot about the foods I eat and how to control them wisely. Thanks to the Success stories in MFP, I learned about the P90X and beachbody products in general. I have used MFP, Shakeology and P90X to achieve these results. It has been amazing. Not only am I losing…
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Any Focus T-25 Success Stories?
I'm soon to start it and wanted to hear if anybody has had good results with it.
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Calories burned using a Heart Rate Monitor
Hi! I'm using a HRM, but I'm not entirely sure how to calculate calories burned with that. How do you measure calories with that?
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Wasn't it just a matter of staying under the calorie limit?
It's only my third week and I gained weight. I thought it was just a matter of staying under the calorie limit? What did I do wrong? Went from 245.4 to 246.
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Eating times. How much does it matter?
I've heard that eating the biggest food earlier and eating later a smaller meal makes a world of difference. What is your experience with that?
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Need a bit of individual help
I've been in MFP for over 15 straight days. I'm liking it so far and have lost 6 pounds. I have no complaints. But reading a lot of the information for this forum has me a bit confused. If someone would help me out, I would really appreciated it. I weight 245 pounds. I measure 5, 8' and I'm 27 years old. My goal is to…
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Any nutritional changes I should make?
I've made my diary public. Any recommendations on changing my eating habits are welcomed.
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Eating more calories, lose more weight?
Could someone clarify, in a nutshell, how does that work? Supposedly, having large deficits causes you to plateau. If that is true, how does that work?
