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Weekly report Went from 197.4 lbs to 195.8 lbs. So, a total loss of 195.8 lbs. Body fat from 26.7% to 26.3%. Slowly getting there!
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First week on OMAD. Went from 202.6 lbs to 197.4 lbs and from 27% bf to 26.7% I will admit that I haven't followed OMAD strickly and some day I was too low on the calories. When I eat at home, I find that I have a hard time reaching the calorie goal. Still, I've been feeling good and I am really glad I've lost 10 lbs this…
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Ok! So I lost 1.8 lbs today. That means I lost a pound since sunday. I guess I was panicking. But I am going to continue watching the calories and weighing myself every friday.
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I started skipping breakfast last sunday. I gained a pound. Trying to figure out if my case will take longer or if I am doing it wrong.
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I am 5'77 and I want to reach 160 lbs. I am 208 at the moment.
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Oh! Ok. I'll look into that. As for your second question, I has trouble this week because it is fourth of july, lol. I'll add more healthy meals as the week progresses.
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My diary is public. You can check if you want. :) Thanks!
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I was expecting not to gain, at least. I understand IF is supposed to lower your insulin levels increasing fat burning.
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I believe so, my BMR is around 1,800-2000, according to the different calculators I've used. I've never skipped breakfast before (it is what IF recomends) and I am worried it is slowering my metabolism.
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I don´t. Not for a few weeks. Full disclosure. I have kept up with the workouts, but the nutrition part has been weak. That happened because of many factors, among them that I got tired of being so restrictive with my calorie intake. This is why I am asking about strength training, because I heard it is better at burning…
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I keep hearing that there is a difference between the two. I mostly just do cardio, high intensity cardio at that. After losing a lot of weight and fat, I am stuck and the calorie deficit I have to do now to lose weight is very restrictive. I was hoping that by trying a combination of weight training and cardio, I might…
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The answers have been interesting. Thanks everyone. I'll see if I can find something and I'll post it. If anybody has any input, it is welcomed. I workout in the mornings doing Insanity. I've already lost 61 lbs with Beachbody, but I want to lose another 20 lbs. But I am feeling a bit stuck, so I am considering pushing…
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Bump
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Bump.
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SW: 208.8 lbs CW: 199.6 lbs Almost there!
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What a nice message! Thank you! Yes! I hope that by June my journey will be complete!
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I´ve finally reached 200.4 lbs!!! This feels great! I have lost 51 lbs since I joined MFP in March. Here is an updated picture!
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SW: 208.8 lbs Last saturday's weight: 203.4 lbs. CW: 200.4 lbs I have reached my 2013 goal of 200 lbs!!! I am very happy! But I won't stop there. I will reach my "December 10 lbs" goal and get to 198.8 lbs. Later, 175 lbs by march 30th. So excited!!!????????????
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SW: 208.8 lbs. CW: 203.4 lbs Very exited with todays results! :) I should reach my goal soon!
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Well done! T-25 is awesome!
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QUOTE: I'm considering joining, but I'll only join if someone, perhaps the creator of the group, will be willing to sell me beachbody exercise dvds at a profit. I'm also hoping that someone in the group will try to push Shakeology on me at incredibly high prices. Do you think we can make that happen? I mean, losing 10…
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Full disclosure. I am not doing this group for Beachbody or to sell products. This is strictly personal. I am a Beachbody coach, but I am not using this group to advance my business. I hope this clarifies your doubt.
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I got my T-25 shirt! This is me at the current weight of 209 lbs!
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Wow! Congrats! I find your story interesting because it is similar to mine. I too weighted 192 lbs up to my last summer before college. At the end of my four year run in college I weighted 283 lbs. We are also of a similar height, 5'77'. Right now I am at 209 lbs and I am shooting for 175 lbs. Congrats again!
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Thank you all!
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Thank you all! It hasn't been easy, but I'll keep pushing forward!
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Are you sure your scale is working well? You look like you lost 30 lbs! Congratulations!!
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Great job!
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Wow! Great job! It is definitely noticeable.
