davypr86 Member

Weekly report Went from 197.4 lbs to 195.8 lbs. So, a total loss of 195.8 lbs. Body fat from 26.7% to 26.3%. Slowly getting there!

First week on OMAD. Went from 202.6 lbs to 197.4 lbs and from 27% bf to 26.7% I will admit that I haven't followed OMAD strickly and some day I was too low on the calories. When I eat at home, I find that I have a hard time reaching the calorie goal. Still, I've been feeling good and I am really glad I've lost 10 lbs this…

Ok! So I lost 1.8 lbs today. That means I lost a pound since sunday. I guess I was panicking. But I am going to continue watching the calories and weighing myself every friday.

I started skipping breakfast last sunday. I gained a pound. Trying to figure out if my case will take longer or if I am doing it wrong.

I am 5'77 and I want to reach 160 lbs. I am 208 at the moment.

Oh! Ok. I'll look into that. As for your second question, I has trouble this week because it is fourth of july, lol. I'll add more healthy meals as the week progresses.

My diary is public. You can check if you want. :) Thanks!

I was expecting not to gain, at least. I understand IF is supposed to lower your insulin levels increasing fat burning.

I believe so, my BMR is around 1,800-2000, according to the different calculators I've used. I've never skipped breakfast before (it is what IF recomends) and I am worried it is slowering my metabolism.

I don´t. Not for a few weeks. Full disclosure. I have kept up with the workouts, but the nutrition part has been weak. That happened because of many factors, among them that I got tired of being so restrictive with my calorie intake. This is why I am asking about strength training, because I heard it is better at burning…

I keep hearing that there is a difference between the two. I mostly just do cardio, high intensity cardio at that. After losing a lot of weight and fat, I am stuck and the calorie deficit I have to do now to lose weight is very restrictive. I was hoping that by trying a combination of weight training and cardio, I might…

The answers have been interesting. Thanks everyone. I'll see if I can find something and I'll post it. If anybody has any input, it is welcomed. I workout in the mornings doing Insanity. I've already lost 61 lbs with Beachbody, but I want to lose another 20 lbs. But I am feeling a bit stuck, so I am considering pushing…

Bump

Bump.

SW: 208.8 lbs CW: 199.6 lbs Almost there!

What a nice message! Thank you! Yes! I hope that by June my journey will be complete!

I´ve finally reached 200.4 lbs!!! This feels great! I have lost 51 lbs since I joined MFP in March. Here is an updated picture!

SW: 208.8 lbs Last saturday's weight: 203.4 lbs. CW: 200.4 lbs I have reached my 2013 goal of 200 lbs!!! I am very happy! But I won't stop there. I will reach my "December 10 lbs" goal and get to 198.8 lbs. Later, 175 lbs by march 30th. So excited!!!????????????

SW: 208.8 lbs. CW: 203.4 lbs Very exited with todays results! :) I should reach my goal soon!

Well done! T-25 is awesome!

QUOTE: I'm considering joining, but I'll only join if someone, perhaps the creator of the group, will be willing to sell me beachbody exercise dvds at a profit. I'm also hoping that someone in the group will try to push Shakeology on me at incredibly high prices. Do you think we can make that happen? I mean, losing 10…

Full disclosure. I am not doing this group for Beachbody or to sell products. This is strictly personal. I am a Beachbody coach, but I am not using this group to advance my business. I hope this clarifies your doubt.

I got my T-25 shirt! This is me at the current weight of 209 lbs!

Wow! Congrats! I find your story interesting because it is similar to mine. I too weighted 192 lbs up to my last summer before college. At the end of my four year run in college I weighted 283 lbs. We are also of a similar height, 5'77'. Right now I am at 209 lbs and I am shooting for 175 lbs. Congrats again!

Thank you all!

Thank you all! It hasn't been easy, but I'll keep pushing forward!

Are you sure your scale is working well? You look like you lost 30 lbs! Congratulations!!

Great job!

Wow! Great job! It is definitely noticeable.