mamabravo68

I'm measuring what i eat, yes.. how many cal should i eat then?? my 400 calls that i burn is just cardio only I don't even know what i burn with weights

Yup!!

thanks ladies for your suggestions!

i hear so many different stories.. i cardio, and do weights 5 times a week , then Zumba on Saturday.. Im 45, and been at this a month...

I love the gym! its fun! i feel so good when i done..Im limited because of a back issue.. so I'm trying different things.. and i love working with weights..

No offence to anyone who has had this done, but I've had 3 of my friends who had the surgery out of pure laziness.. didn't want to excersise, or eat properly.... what pisses me off the most, is that i bust my *kitten* every day, and eat properly , with no loss.. So, i should go out and get this surgery? I think not....Its…

yes I've heard of this too.. will try to do this a s well thanks

will try to eat more.. thanks

Reason: MONEY! The guy is a quack.. just because he has a MD to his name, people believe everything he says.

i do weights too.. its not my foot that is the problem it an SI joint issue, i way doing karate for 6 years and had to give it up because of it.. no running either,...

ya, i use to run, but i can't any more do to a sI joint problem.. yes I'm on an 7.5 inline when i walk, 3.2 speed..

i weigh everything... i have 20 to loose.. because of back issues, i do the treadmill 1 hour every day, plus 15 min of weights should i be eating back calories, some people say do, some don't..

oikos, Fat free, hardly no sugar.

every 6-8 months.. i use mine every day, 1 hour on the fred, or outside.. they break down quickly, and i feel it in my feet and knees:love:

yes i have lost inches.. let me clarify.. i started WW in jan and lost 9 lbs.. then i started MFP along side of WW.. i prefer MFP. seems like my body is stuck.. i do gain and extra 550 a day due to working out.. i guess i should try eating a fee extra calories..

i had one done, did nothing for me...

you might want to check your cotrsol levels, if they are high, due to stress, you dont sleep, you put weight on.

milk thistle is a good liver detox as well:happy:

wow.. good for you!