stuck!

mamabravo68
mamabravo68 Posts: 27
in Health and Weight Loss
no loss and it been a month!
i work out 6 days a week 1hr every time.
i follow the recommended cal intake per day
try to eat what they suggest in terms of fat, carbs etc

now what

Replies

  • weatheredcheese
    weatheredcheese Posts: 112 Member
    Have you been taking any other measurements at all? Lost any inches on your waist etc?
  • cindyjoesousa
    cindyjoesousa Posts: 87 Member
    Im stuck too!! I ve lost 85 pounds..suddenly last month I stopped losing and still haven't lost anything..people told me to try upping my calories a little and doing different exercises than usual..Im on week 2 and still nothing..I guess your body decides its time to take a break..I havent reached my goal yet..about 38 pounds away..good luck and let me know if you figure it out.
  • mamabravo68
    mamabravo68 Posts: 27
    yes i have lost inches.. let me clarify.. i started WW in jan and lost 9 lbs.. then i started MFP along side of WW.. i prefer MFP.

    seems like my body is stuck.. i do gain and extra 550 a day due to working out.. i guess i should try eating a fee extra calories..

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