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fustrated
OK, Here i go... I started at the gym on December 15 2013 5 days a week 1 1/2 hr each time.. I do cardio and weights MFP tells me i should be eating 2010 cal a day... I try not to step on the scale, but yesterday 1 did and i was up 5 since i started.. So i know I'm gaining muscle but with muscle, should i not be burning…
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eating back calories
1 burn 400-500 calls a day at the gym.. i need to loose weight.. should i eat these back????
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40's
Sucks! im 45, having a hell of a time.. I'm at the gym 6 days a week, weights, cardio and a classes I need some friends!!!! Add me in please! I need motivation
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40 and over
looking for friends over 40 !!!! or anyone!!!!! thanks
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no weight loss in over a month
Im 44, I've lost 8 pounds since jan 1 2013, in the last month, I've lost nothing, my cal are 1530 for the day, workouts burn 570 cal a day, i eat my 1530, i drink my water, ect.. what gives, ok i have lost inches, a few.. but i thought by now i would have lost more.. fustrated
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stuck!
no loss and it been a month! i work out 6 days a week 1hr every time. i follow the recommended cal intake per day try to eat what they suggest in terms of fat, carbs etc now what
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eating back your workout calories
do any of you do this? i really don't.. and wondering if i should
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newbe
hi everyone.. Im new here.. ! love this program!
