40's
Options
mamabravo68
Posts: 27
Sucks! im 45, having a hell of a time.. I'm at the gym 6 days a week, weights, cardio and a classes
I need some friends!!!! Add me in please! I need motivation
I need some friends!!!! Add me in please! I need motivation
0
Replies
-
That's a whole lot of time at the gym. And you're not enjoying it? Sounds like a recipe for failure.
Maybe you need to change your routine. Do some 20-minute intense body-weight work at home. Or work out less often, but with heavier weights (your body will need the time to recover, anyhow).
It's absolutely possible to loose weight - in your 40s - without a frantic hamster-in-a-wheel gym schedule.0 -
I love the gym! its fun! i feel so good when i done..Im limited because of a back issue.. so I'm trying different things..
and i love working with weights..0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions