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I'm just coming back to MFP and could use new friends (similar story with previous friends not being as active on site anymore). Also female in mid/late 30s. Feel free to send a request.
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Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? No Total fail on pass days, but I stayed accountable and logged every day (I think) and managed to lose a couple pounds for the month.
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Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? No
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Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Back at least to two yes
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Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day? No. 15 over, so not bad, but counting the no. Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? No
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Did I exercise for at least 20 minutes? Yes (ok, not formal exercise, but took my son to Legoland and we did lots of walking) Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? No
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Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Still struggling to get the exercise in, but doing ok on the eating and scale is moving ok.
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Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I need to come back and look at this more. I can use tips on resources to boost productivity and help with time management.
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Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day? No. Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? No
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Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? No :(
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Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? No. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? Yes Lazy reading again instead of a workout (that easily would have brought me within calorie budget). Will work on staying well under today to make up for it.
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Did I exercise for at least 20 minutes? No. Was lazy and stayed up until midnight to finish my book Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? No. Although probably had 20+ minutes of activity between meal preparation, clean up and toddler chasing. My step count looks better than it does on some days I do exercise. Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? No
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Did I exercise for at least 20 minutes? No. Lazy day with too much time on the couch (but it's a really good book ;) ) Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? No
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Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes. Walking to and from meeting on other side of campus Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes, walking in front of tv Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Regarding tracking, I can do ok or at least maintain for a little while not logging IFF I keep the same habits/mindfulness(?) of my eating. The problem…
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Did I exercise for at least 20 minutes? Yes. Walking in front of tv during hockey game Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? No
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Did I exercise for at least 20 minutes? Counting yes. Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? No
