StephaineGelinas

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  • There is pros and cons Pros Low cal More calcium them milk No Hormones Some brands off No GMOS NON flavored has low sugars Gellan gum : a thickener that is made from bacterium (not linked to any harmful side effects ) No Lactose Cons Flavored types have ALOT of sugar Some can have harmful Additives : Carrageenan : reduced…
    in Almond Milk..is it good? Comment by StephaineGelinas February 2014
  • Want to do it together ? I hate squats b/c me knees are weak . it'll be good to get my hammies working . Day 1: 50 squats Day 2: 55 squats Day 3: 60 squats Day 4: Rest Day 5: 70 squats Day 6: 75 squats Day 7: 80 squats Day 8: Rest Day 9: 100 squats Day 10: 105 squats Day 11: 110 squats Day 12: Rest Day 13: 130 squats Day…
    in 30 day squat challenge Comment by StephaineGelinas July 2013
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