It's a half-assed (lol, bad pun) beginner level workout plan meant for people who do not have access to weights. In the long run it's pretty crappy though because beyond a certain point it's pointless to keep adding reps. It does absolutely nothing. Instead you should be adding and increasing weight.
It's a half-assed (lol, bad pun) beginner level workout plan meant for people who do not have access to weights. In the long run it's pretty crappy though because beyond a certain point it's pointless to keep adding reps. It does absolutely nothing. Instead you should be adding and increasing weight. Sarcastic, negative comments like this are one of the reasons people get so discouraged on their journeys. I took a look at your profile, and it's obvious that you consider yourself quite the expert on exercise and nutrition. It's great that you have your routine all figured out, but remember that just because you've found what works for you doesn't mean it's the definitive solution to someone else's situation. Also, being an *kitten* to someone who has a genuine question doesn't do anything to further the MFP community. We're all here for different reasons, and should support each other regardless of our differences. OP, I've done the squat challenge a few times and was pleased with the results. It's a good way to squeeze in some movement during the workday - I just do them at my desk when I get tired of sitting. It's not necessarily a miracle workout that will totally transform you, but it's a nice way to help slim and tone your thighs and lift your booty. Plus it's a great feeling to say that you've set a goal and met it at the end of the 30 days! Best of luck!
