kellielegg

first, eat breakfast an hour later if possible. make sure its high in protien, low in carbs. eat lunch, mid day..and dinner by 7 at the latest. also, if your body is in need of water, it comes off as hunger so make sure your hydrated.

I would log it as mild walking or moderate if its really pushed..

lemon chicken, 4 chicken breasts, bone in works best 3 or 4 whole lemons cut into wedges one onion, sliced into rings place everything in crock pot, cover with chicken stock, takes about 2 or 3 cups cook on high for about 3 or 4hrs depending on your crock pot. when its done, plate it, and enjoy, the wolrds easiest recipe…

thank you. I had my thyroid removed so am on replacement chemicals. I know my balances are off but they are still trying to balance me. I am so frustrated and it simply demotivates me..makes me want to quit. thanks for the input.