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If you really want to help her and i mean really help her start going out on outings that seem like a lot of fun but is going to have her doing exersice. such as convince her to walk to the store becuase its beautiful outside, you wanna go swimming because its hot (there is no shame in a little whinning) tell her you…
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I think the most embarrassing moment I had was when a guy at my work heard me talking to my dietitian and told me that i was fat because i was eating to many f**ing hamburgers and milkshakes and no wonder i was on the chuncky monkey list. truthfully i felt like crying but losing my temper was just a bit more satisfying…
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mmm i had a real *kitten* for an ex husband so i completely understand.( divorced me over face book while i way away in a different country for work,said i hadn't earned respect after i waited for him for two years to get out of prison etc) the best way to keep pushing yourself when you feel low is by thinking how GD…
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jesus people are so cruel! keep running your doing great
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no offense but what an *kitten* there are a lot better ways to tell some one that they need to hit the guy or get a better bathing suit dont let something like that stop you from swimming! swimming is actually one of the best exercises that you could end up getting because it literally works every muscle in your body. but…
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sure! i am doing the p90x and am about 2weeks in i really want to get back down to a size 12 waist size. I cheer you on if you do the same for me ^_^
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personally i prefer the p90x it is hard but there is less of a likely hood for injury. there is a LOT of jumping exercises in insanity and the human body can only do so much of it before it really begins to cause excess amounts of stress on the knees and ankles which can lead to some pretty painful injuries. remember when…
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thanks so much ill definently look into that!
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totally agree with you
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i agree with some of these yes you cant have the cat scratching the baby but at the same time cat caps can help with that. also teaching the child that they cannot be rough with the cat is a MUST. most toddlers do not understand how to be gentle with things smaller or the same size as them, they don't understand they can…
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thanks for the suggestion i'm definently going to check that out for my crunch days! someone told me that melatonin will help. i really don't want to quit just yet because i FINALLY have found a work out program that is showing me results its taken me 4 years of dietitians,doctors, and various programs but i'm finally…
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welcome!!! great job on getting started. the hardest part about getting going with fitness is the beginning after its just a matter of maintaining. when ever you start to feel discouraged or think i cant do this just remember. every person you have ever met that looks in shape or physically fit had to start some where,…
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for sleep wise the days that i am doing my work outs i'm getting any where from 6-8 hours of sleep depending upon if i get held over at work, projects that are due for school etc. and i eat about 1700 to 1800 calories a day that is for the most part well balanced (and im completely full through out the day)i don't drink…
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lol i have the same problem i hate scales with an undying passion(mostly because it doesn't tell you how much is fat and how much is muscle.) To be honest i don't find the scale to be particularly accurate on how much you actually losing because muscle weighs more than fat. the more you work out the more fat you'll burn so…
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I LOVE SUSHI!!!*drools thinking about it* I have 3 cats I love to read Ill be starting school for a BA in Animation my favorite types of weather are rain storms and snow my favorite season is autumn and my favorite snack is plain chips or crackers with cottage cheese:)))))))
