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If you are using Chrome, you need to install the Tampermonkey extension that allows you to install userscripts: https://chrome.google.com/webstore/detail/tampermonkey/dhdgffkkebhmkfjojejmpbldmpobfkfo On FireFox, you need to install the Greasemonkey add-on: https://addons.mozilla.org/en-US/firefox/addon/greasemonkey/ After…
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No, I'm slow, I didn't understand the question. This is a great idea, and I have an idea for how I might be able to make it work, but I'm not 100% sure it's possible. Stay tuned.
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Your body is not likely to gain any measurable fat due to one meal or even one day's worth of overeating. What you will see is water weight gain, especially if you eat something carb heavy. I gained 4 pounds after eating cake at my daughter's birthday party this year. It was gone in a few days. Don't let your weight on any…
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First of all, congratulations on your progress, 200lb is amazing! As for the training, If I were you I would not buy too much into the idea that you need to either lift heavy with low reps, or lighter with higher reps. IMO, you should incorporate both approaches into your training, with the goal of progressively adding…
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Yes, you can set one of your macros up as a "fill" column, so any calories not allocated to the other two macros will go there. I set my carbs (the obvious choice) up this way.
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Lean bulking at .5lb/week through the end of the year. Or until I can't button my pants.
