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Lost almost 6 pounds this week. In other news I stopped drinking a glass of wine every night. Hmm....could it be related? Hope not...
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A friend and my husband and I did the full 90 days. We really enjoyed it (as much as you can enjoy working out so hard). We did lean so not as crazy as the full. We started out following the nutrition plan but tweaked it some. We could have been much more religious about nutrition and I am sure would have seen much better…
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Great idea and awesome attitude.
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Jealous! I love pho and it is so very healthy. Our favorite vietnam restaurant closed : (
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Interesting. I am skeptical to but do highly respect Dr. Oz. I ordered it...Let's see!
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We just started with this awesome trainer in our town who has helped all sort of my friends drop the lbs. She says 25 to 35 grams a fiber a day is a must while dieting. Are you going more than that?
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Just showed my husband and he starts laughing hysterically...."Your gonna fail!!!!" Thanks! Nice motivation to actually do it. Prove his a-- wrong!
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Week 2 with our new trainer. She passes out a lovely piece of paper that among other things says: no alcohol for 4 weeks! Wow...this will be hard. It's such a big part of my social life. I immediately started thinking about all my "events" coming up thinking "good heavens what will I do". I know one thing for sure...all my…
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I am in your boat. My favorite way to wind down in the evenings is a glass (or 2 of wine) while making dinner. It's just such a pleasure. My issue is I hit a point where it just tastes like more and the wine carries on to dinner and then while hubby and I are watching our TV shows. Then I feel yuk in the morning.
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Hi there! Just joined MFP last week at request of my new trainer. Let's just say I LOVE good wine so much. Rombauer Chardonnay is my absolute favorite. So good! Having fun reading all of your posts and it's definately motivated me to set some major reduction goals. Will not cut it out permanently but have found it IS more…
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Call a friend or family member that will boost your mood! Take a walk outside. Start a great new book. Write in a journal about your feelings. Enjoy a hot cup of tea. I feel for you. I get the blues quite a bit somedays to. I hate it. I am sorry you are feeling down...
