Replies
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Stop trolling. If you are for real you need to get help from an adult you know and trust.
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This. Get a good HRM.
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Smile and say hello!
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Brooks glycerin. Loved my Nikes too but Brooks are best for HIIT Runs.
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Brown rice is best. I like Lundbergh's. Costco has some great Oatnut bread and also the 100 calories flatbreads. I restrict bread to 2 slices a day. I don't eat rice at all.
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Most YMCA have many free group classes included in the membership.
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Drink the protein shake post workoit and you will feed the muscle. That's what I do. Drink it before bedtime to keep night time hunger away.
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5'3". Started at 186 lbs. One year on and 46 lbs gone. Lost 16% bf. Feel free to add.
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I experience this when I don't eat enough, eat good and sleep enough.
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UMM Yes she did with Chris Humphries.
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This.
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Lol. Those were my thoughts too the moment OP wrote "Sonic SUPER Burrito
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Yep. 30 minutes is not nearly enough. You cant spot reduce but you can start toning. Add planks, squats, deadlifts to your workoit. Leg raises are also great.
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Yep. This. Hydroxycut can hive you palpitations. You are better off with a double espresso.
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Was throwing a number.. basically they do a few reps with bad form from too much weight.
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DARNNIT!!! Now all my secrets are out.
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Right there with you..
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...with proper form. Not looking like you are about to crack a bone.
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Thanks. I was wondering what the deal was with the stubble on my chin. I will switch back to the pink ones. But the yellow ones do match my workout gear better.
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Yeah. Don't wanna see that before heading to bed. Stuff of nightmares.
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May be she is on to something new....
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There are yellow and blue ones too and all the colors of the rainbow....
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Yep. That would actually be fun to watch. Not painful...
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Nope. Those types are recognizable by their usually good form. Characters I am talking about are in a class of their own. I do believe its what you first said; ego and/or lack of knowledge.
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Yes. Its the form that's the issue.
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Not a guy and kinda hard to miss a scrawny dude struggling with a 50lb weight when they are right in front of you.
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Totally agree with last statement... hence I will wait until they hurt themselves and then dial 911. ;-)
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Note the lack of the generalizing term ALL.
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Actually they don't seem to be thinking at all...
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Bwahahahaha....
