Nishi2013 Member

Lol. You stole my thoughts.

Scoop of starwberry or vanilla flavored protein powder Berries- frozen Soy milk Blend together for a protein smoothie

And if you lose that weight your knees and other joints will thank you. Slim may not be fit but slim has many more advantages over fat.

DANG!!! BUSTED OP. lol.

I will add to this... Lose weight to potentially gain it all back later OR Lose fat to maintain longer

I have the FT4 too. The only issue is sometimes the display shows a 00 reading but it doesn't happen all the time. I just pause and restart when that happens.

This.

Oikos non fat Greek yogurt is my go to. It comes in many flavors. I also indulge in a piece of light sugar free chocolate.

Not everyday. I build in rest days. Mentally it is hard to stay away from the gym.

This. And if you still persist then the question would be "who is the skank"?

Yep. At 140pounds I am a size 6. I was also size 6 at 120 pounds. Thanks to exercise I am leaner even when 20pounds heavy.

5'3". I am in size 6 pants and small blouse size. Size 6 for dresses. That's thanks to weight training. Last time I remember being size 6 I was 20 pounds lighter.

Is it free like stronglifts?

Halibut Seabass Tilapia Cod Mani mahi

I do 6 minute miles on interval training days. The key to running fast is not doing it everyday. Ample rend spinning willhelp.st is critical. Also eat before the run to energize yourself. Say an apple with peanut butter. Last but not least good strong leg muscles are a necessity. Squats and spinning will help.

I have lost 50lbs to date. I don't mind at all bragging about it when asked. I already know I was fat. Why be ashamed. I would be ashamed had I conyinued to let myself go to seed. Each to their own.

Hey, don't make fun of people with disabilities. Lol.

I am looking good, feeling good, and I am a much happier mom. I am proud that I am setting such an awesome example for my daughters.

I have tightened the strap to Max, wetter the electrodes, washed it after use but my FT4 still malfunctions. My husbands works just fine. He never washes the strap (yuck). Go figure!!!! At 80bucks it is to expendive to replace with another. I wish there was an easier solution.

You seriously think strangers can answer that for you? You didn't add all that the weight in one night and it winy melt away fast either. It takes time. I do it because I want to set a healthy example for my kids. That's my motivation plus I like how I feel. Find something that turns you on aboutlosing weight.

Harsh but true. OP- Proud of you that you still logged. You should log splurge days too because they can be eye openers.

Anyone else been on MFP for a while and have 15-25 lbs left to lose. YEP. Been here almost 6 months under different ID. Have 20-25 pounds to lose. How much have you lost thus far? 50lbs in a year What programs have you been following? None. I follow some basic dietary restrictions (low carb and 1400-1500calories net). I…

I agree. Its A harsh reality but it IS REALITY. We have create a culture of coddling that allows people to continue with unhealthy habits.

Yes but it will also be murder on your knees.

Sorry to say this but I don't see smoking as a "benefit" in any context.

Spinning is easy on the knees. It will also strengthen your core.

Does anyone Plank? Yes. Regular planks + side planks I do them with elbows on ground, elbows on bosu ball and elbows on a small swiss ball. Different levels of resistance and impact to core. Balls make it hard (no pun intended.. trust me). How long do you do it for, what are your personal sets/reps? I do 3 sets of minute…

SPINNING ROCKS!!!! PROS I lost 50lbs in a year and I owe a huge part of that to spinning. Strengthen leg musvles Great core workout Improve lung capacity Pure fun CONS Butt might hurt for first couple times. If it continues ti hurt you can buy a gel seat cover Addictive activity :-D WHAT YOU NEED Waterbottle Towel Good…

HIIT...Whether its running intervals or spinning. Also plyometrics. Free weights.