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I have the same problem - I think I'm going to buy a good kitchen scale.
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Yay! I'm cheering for you! I just started myfitnesspal 5 days ago and already I love it. Keeping motivated is so much easier when you know you're not the only one trying to reach weight loss goals - I have a degree in Exercise & Sports Science and work as a personal trainer and yet still it is hard without a support group!…
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I was much the same as you 10 years ago. I couldn't have run 5 minutes if I had tried when I began but very slowly worked into it and now I love running (when it's not freezing outside!). I especially love trail running. I someday hope to run a trail marathon! Good for you on your success!
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You are right. To accurately measure what you do burn when strength training, you would have to wear a body bug and compare that to your normal everyday activities for the same amount of time with the body bug.
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How do you keep track of how many calories you burn when you lift weights? Do you have a Body Bug or something? I have tried that with my Heart Rate Monitor but it doesn't work very well.
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Yay for you!!!! I love it! Thanks for sharing.
