Serving sizes, need help

I've heard that a serving of chicken (or turkey) is roughly the size of the palm of an average woman's hand.

I have a digital food scale and love it. It is the Watch watcher one. I bought when I was doing Weight Watchers a few years ago. I think I paid @$30 for it. I would suggest getting one just so your not guessing. But here is what I found.

The look of normal portion sizes:

1 oz. meat: size of a matchbox
3 oz. meat: size of a deck of cards or bar of soap—the recommended portion for a meal
8 oz. meat: size of a thin paperback book
3 oz. fish: size of a checkbook
1 oz. cheese: size of 4 dice
Medium potato: size of a computer mouse
2 Tbs. peanut butter: size of a ping pong ball
1/2 cup pasta: size of a tennis ball
Average bagel: size of a hockey puck.

The list below explains the size, shape, and/or look of one serving.

medium apple or orange: the size of a tennis ball
1 cup chopped raw vegetables or fruit: baseball size
1/4 cup dried fruit (raisins, apricots, mango): a small handful
lunch-box size container of unsweetened applesauce
cup of lettuce: four leaves
chicken stir-fry with 1 cup of mixed broccoli, carrots, and mushrooms (= 2 vegetable servings)
1/2 cup cooked or canned legumes (beans and peas)
5-6 baby carrots

From the American Cancer Society Website

Hope this helps!

Oh god how do you remember all that. I have to be honest and think those portion sizes sound very small I'm know beginning to realise why i'm so over weight , too much food on my plate!! these boards are great support.

I just went to Target and bought a food scale that was on clearance for $17. I've used it for every meal... it's SO handy. I think that the best part about it is that I don't have to guess anymore. It's also nice not to have to measure everything anymore. I can set my plate on it, zero it out, and then add the food as I go. Very convenient!

I have the biggest loser digital scale, it was $20 at bed bath and beyond. It's great. I can measure cereal and zero it out and add the milk. I measure everything with it. I was way off on a lot of things. Even things when the package says the serving size is about 12 pieces or something like that, that's usually not true.

Oh, so true! I was always eating 12 of these crackers I love, because the serving size said "5 oz. (about 12 crackers)" and I didn't have a scale. I bought one recently, and 5 oz. is only 9 crackers! I definetely suggest everyone get a scale - you can get a prety cheap one at Target.

Yes, thanks ltlhmom, the visual guide helps alot! :flowerforyou: