gypsie51

you should try different types of protein powders on a regular basis because too much soy protein isn't good for you try whey protein or vegan hemp or brown rice protein powders as a change up now and then.

Green Smoothie 1/2 cup spinach or kale 1banana 1/2 cup fresh pinapple 1 scoop vega protein powder or whey protein powder 1/2 cup almond milk or rice milk 1/4 cup frozen mango slices blend all together very tasty and nutritious

Hi I use the Nike Musique also for Zumba and I am quite happy with them although at first I found them to be rubbing on my ankles too much so I put a gel insole in and now they are fine. I have had no problem with my knees since using them either.