Krobelus Member

Oh gawd! " can't have foods ' in my house is all around..I just say no to them..

I had no choice but to eat this my group decided to eat at pinks so its like 4 vs. 1 .. This is what i hate when i go out... :(

From my perspective as a nursing graduate..if you check on the nutrition label sodium and sugar has the highest numbers.sodium causes water retention specially to us dieters who tends to drink alot of water and can make you gain weight.. also goes with sugar too much sugar can cause you diseases like obesity which is also…

Sorry guys but what is TOM? Iv been reading that here and i honestly dont know what it is?... And as for the topic i think its because of the water and even if you eat 1200-1500 cal. Watch out for sodium intake .. Too much sodium can cause water retention specially you mentioned you are taking in alot of water... when i…

thank you.. il try with an oatmeal >.<

thank you for your advices guys...il take note on that in my list, yea i havent eaten rice since i started, and also, can i skip breakfast? because in the morning i find myself not hungry thats why i only eat lunch-dinner.

there are times i dont log my food and assuming its still below the 1200calorie and i am not eating breakfast , only lunch , snacks and dinner