johnnisays

Relocated to Charlotte from Minneapolis. Gold's Gym, all day every day!

in march, i lost 10 lbs by just eating clean and "eyeing" my nutes (with working out). now that i have seen major progress, i took it up a notch. i weigh my food, measure my liquids and INPUT everything into MFP. i believe if i want my progress to be on point, my nutrition has to be on point.

carbs make you fat? is that broscience? haha im with this one

what he said.

Calories: 1500 Carbs: 150 Protein: 150 Fat: 30 This is also not including the workout's calories burned.

IMO, I believe 'cheat meals' should be meals that will put you at calorie surplus. People blow it out of proportions to have 'cheat days' and 'cheat meals'. If you have to use the term 'cheat meal', then obviously you are trying to lose weight. And by losing weight, all it is really is being in a calorie deficit, hit your…

Isn't honesty supposed to be part of a foundation for a relationship? Not knocking on him or you, but I would have LOVED it if someone told me they weren't happy with my lifestyle or how I was becoming. I was at a all time high of 210/205. Everybody played it cool and didn't tell me I was big or they didn't like my habit…