verybusybee Member

@amburglar3 I will some sort of cardio today but I plan to do weights today and start incorporating them back into my workouts so to me a glute workout is still a workout.

@indyandfam The advise does help a lot. I got a Keto diet book basically keto for dummies and also keto cookbook for crockpot meals which I think will help initially. My problem is more that I have 5 other mouths in the home to feed. My boyfriend would probably be okay as he needs to lose weight too but the kids I am not…

Hello everyone. I am planning on starting keto. I am not sure when I need to rid the house of as many carbs as possible. I am a pasta junkie. I also have 4 children and a husband I feed. Anyone doing Keto as well as planning meals for a family. This is where I have some concerns. Also anyone a huge carb fanatic and was…

My goal for this week is to give up soda. This will obviously be an ongoing goal but I plan to do this a little differently with a new goal each week that I can handle and continue. Last week was stay under my calories, this week cut out soda and obviously exercise daily. My starting weight was 330 I gained 2.2 pounds…

@SJC_2017 Those are great goals and we are glad to have you. I may pick your brain about the keto diet. I have bought a few books and plan to do some research and slowly ( I mean slowly) move in that direction. I am a carb junkie and that does not help me. In the mean time I am exercising daily, trying to stay under may…

Day 12 and 13 I didn't post yesterday. Both days I was in the pool. Yesterday I also had physical therapy so between the pool and bike I think I burned almost 750 calories. Today I had to cut my workout a little shorter so I didn't do a few minutes of water waits. I did add more laps however and some included weights. I…

I weighed in today and was up 4lb :s However I have lost 3 inches and 2% of my body fat so I would say that is a success. Completely on a different subject. How do you all post someone's MFP name in your comment so that I don't have to quote everyone every time I want to congratulate someone.

Today I did 10 minutes on the exercise bike at the physical therapist and then at lunch I did 20 minutes on the stationary bike there. All in all it was about 300 calories. As I stated in an earlier post I was going to add a new goal to myself. Starting today I am not going to have anymore soda unless it is in a mixed…

Rubygal90 it is never to late to join. This challenge is all about you and your goals. Mine is until my birthday. I have no intentions of stopping then but I plan to set that goal. Maybe yours is a month or a year whatever you want it to be with exercising. Just let us know and we will support you.

Day 10/97: I struggled today friends. I didn't makw it to the pool and my body is just sore all day. I wasn't sure how I'd do after the grocery store but I decided to suck it up and took y dog for a 20 minute walk. Not alot but something.

Day 9/97: I swam laps for about 30 minutes and then did roughly 15 minutes of weights in the pool. I counted it as leaisurly swim since it wasn't quite water aerobics. I also plan to start a new diet goal next week for myself. I will keep you all posted.

Absolutely we are glad to have you. Part of this challenge is to workout daily. I didn't do a full 100 days because I ant to set it for my birthday but if you want to do 100 days or 150 go for it. I also started this challenge because I am not a fan of working out and exercise so making myself so something daily I'm hoping…

Day 8/97: 20minutes on the treadmill. Burned 200 calories and went almost a mile.

This information helps tremendously and is good to know. I don't have diabetes but I have polycystic ovarian syndrome which also stores my carbs. I have recently bought a few keto books and plan to work from that as well as paleo and basically try to limit my carbs more than anything. As for the nutritionist. She wants me…

Sooo I weighed in today. I gained 2.2lbs. I am frustrated at my self. I know I need to get my fat down. Eating under my calories and getting in my water is a start but this week I need to work I lowering my fat. Now sure I can do only 3 fats a day (per nutritionist) but I will at least lower them. Any suggestions would be…

Great job 1lb is a 1lb. Sorry not familiar with kg. But you get my point. Keep up the good work.

Day 7/97. 15 minute walk 10 minute bike Physical therapy. Also I wxpwxr to hit my 10k atwpa before bed.

I think weights 2 times a week are good. I've me another week and I will join you in weights. Maybe we can agree on which 2 nights and " DO THEM together". Welcome do the group.

Myself and my family love pizza. I have seen a few cauliflower recipes online for dough but seems very difficult when you work and have 4 kids at home. Where can I get Fathead pizza crust. Is it in most supermarkets?

I had some ups and downs today. I did very well for breakfast and snack. Not so bad for lunch or even dinner but at 830 decide I needed a potato. Wasn't hungry but I think I was bored. I have got to find a way to work through my boredom. I have however work out at something for 75 days straight.

Day 6/97 small core work out. I listed this as weights so MFP didn't count calories.

How did you decide to get started on Keto? Was it difficult? I am thinking of going either that route or paleo but I have a family at home and I'm not sure I can either cook separate meals or get them to eat keto when we are having family dinners?

How is the workouts going. Are you sticking to you goal. Also would love to talk more about eating clean.

Just wanted to check in. How are you doing on your exercise. Haven't seen you post your daily results. Let us know is we can build encouragement.

Great job everyone keep up the good work.

Day 5/97: Physical therapy consisted of some needle therapy that being said as much as I didn't want to I got in an additional 10 minute squat workout in addition to the 10 minutes on the bike at physical therapy.

I love the picture idea. never thought of it but will try that myself.

Todays Goal to keep moving. I had planned on getting in a swim but unfortunately my SO will be working late and I have to feed the kiddos. So can't get to the pool but I will do something. Either another fitbit workout or maybe a crossfit workout. Just not supposed to be lifting weights. All of this however will come after…

Day 4/97. Today I had physical therapy so after the poking and prodding and the wxeeciswa for her I managed to do a quick 20 minute workout with first at on my fitbit. Burned about 300 calories. Hoping to swim again tomorrow.

So today I stayed under my calories. I chose to do a workout in my fitbit. Burned about 300 calories. Still going slow due to my injury but I'm getting it done.