kimelliott14470

You're an inspiration!

That's good to know, never thought to put it in under cardio.........true that it's hard to calculate tho.

I've heard the best time is in the morning, preferably after a bathroom run and before you consume anything. Just make sure you do it around the same time in the mornings.

good, then I guess I won't worry to much about it and continue on the way I'm going, Thanks!

Great, good to know. Thanks!

I am an avid pop drinker, always have been and always will be. Like you I need the caffeine to survive the day. I switched to Cherry coke zero a few years back and that's all I drink now. It only has sodium in it so I drink all I want during the day. If I run to a store and they don't carry it and I get just regular Coke…