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Just throwing this out there........
I love how every time you log in here, there is nothing but fast food ads up at the top.................what the???
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Calories?
Why doesn't any calories burned get deducted when you do strength exercises? I realize that it is for building muscle but you gotta burn calories while doing it don't ya?
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Hudson Florida member looking for others close by.....
I am looking for others who live near Hudson to become friends with, maybe exercise with and hang out and stay busy with so sitting at home and eating won't be such an easy option. I am a stay at home mom and moved here a few years ago and haven't had many opportunities to meet people.
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Too much protein?
I have been going over on my protein almost every day since I started this last week. Is it bad to have too much? Does it make it harder to lose?
