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I know this post is old, but I have recently started EAS vanilla protein powder and I get an annoying headache after drinking it. It isn't a pounding migraine or anything, but it is very annoying and irritating. It makes my eyes sensitive to light also. Did you ever find out why it caused you headaches? I just bought a…
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Search YouTube... Lots of exercise videos there.... Also, if you have room and can afford it, a treadmill is my favorite calorie burning cardio machine. You can burn lots of calories in a short amount of time, especially if you get one with variable incline.
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Thank you!
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Ok, so I just posted this topic. I wanted to see if anyone else has any really helpful tips. I have a job which requires me to sit for long periods of time. Yeah, many may say that I have a great job. I do, don't get me wrong. I love my job, but I do not love the fact that I have packed on about 20 pounds over the course…
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I suppose the term "Cheat Day" refers to a day when you "Cheat on Your Diet" -- well, there it is, not counting calories for that day would be a cheat day therefore, cheating would be not counting calories. I dont like cheat days! They lead to more food affairs. One cheat turns into another and before you know it your…
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I have been on this diet since the day after Easter. I have lost 10 pounds so far (Yayy!). I don't usually eat breakfast because I am usually not hungry until around 11am, but if I do eat breakfast, it is a high fiber cereal with light soy milk or skim milk. I love soy milk because it has lots of vitamins! I have also…
