aeclarke1967 Member

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  • Thank you @alteredsteve175
    in Keto Net Carbs Comment by aeclarke1967 April 2018
  • Thanks - I do create recipes using Lakanto Monk/Erythritol on occasion - so would be nice to see the SA without having to go back out and search what the serving breakdown is. My husband eats 50 (he is a bean pole) and I am on 25 - so balancing the needs of us both while keeping my fat and protein macros in site as well is…
    in Keto Net Carbs Comment by aeclarke1967 March 2018
  • Hi there... would love to be supportive and have a few friends to do the same. I have yo-yo'd for much of my life and now menopause and thyroid issues are making it hard to get weight off despite motivation. I have a "bucket" list - that has my turning 50 as the culmination (2 and a half years from now) - 5K, 10K and…
    in Starting Over & I Need More Friends Comment by aeclarke1967 September 2014
  • Thank you for this!! I found that the C25K apps were too aggressive for my capabilities - and now use HIIT/Tabata interval training timer apps (there are many - just look at the one that makes the noises you like, etc) where you can program in your Warmup/Walk/Run/Cooldown with interval repetitions - made the process of…
    in Running for the very overweight/unfit (alternative to C25K) Comment by aeclarke1967 August 2014
  • Thank you very much.
    in Best At Home Fitness? Comment by aeclarke1967 February 2014
  • Right now I just want to improve energy consumption so I burn more... recognizing that my capabilities are limited with excess weight and joint impact. I am taking yoga and walk, but wanted to kick it up a notch. Thank you for the suggestion, I will take a look at it.
    in Best At Home Fitness? Comment by aeclarke1967 February 2014
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