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Keto Net Carbs
What is the trick to easily calculating net carbs? MFP does not show sugar alcohols, and I cannot see my fat/carb/fiber AND protein at one time on the app - are they ever going to add this option? Looks like people have been asking for YEARS! I am really liking keto and it's working for me and just want to know what my…
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HIIT/Tabata Interval Trainer Apps
Hi all, Pushing the "reset" button and have found some new-found motivation to improve my health. I really wanted to start run/walking - with a 5K as a goal in mind... I found the apps and programs really unrealistic for my abilities though and kept putting it off due to fear of failure. Enter - personalized interval…
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Best At Home Fitness?
I was wondering if people had thoughts on best/better home fitness programs for those just starting off... I have heard good things about P90X but am afraid it may be beyond me... help?
