sparklepants Member

Fabulous! Do you work for the BNF?

Morning all! Well, I don't WHAT I'm doing wrong!! I had another sneaky peak :o)) and NOTHING!! Not a bean! mlove- I think so! Whenever I eat late it shows up on my scales! Hadn't thought about salt...maybe I'll blame it on that ;o)

Morning all!! Well VERY disappointed that my scales have not moved in 3 days :o( Not sure what else I can do? KP, hope you're ok hun. Sounds like you could be a bit run down? I would take a little rest from the gym and get plenty of vitamin C- kiwis are great :o) And B vits too meat & poultry are the best sources but you…

Fingers crossed Jim Jam!! Oh and now I want shortbread!! Ha!

Wow!! Well done!!! :o)) I had a sneaky peak at my scales today and they haven't budged since monday....boooooo

What negative effects? It tastes just like normal coffee, the strength doesn't come from the caffeine ;o)

Haha!! Thanks!!! I do! I drink Clipper, because it's organic so it doesn't go through the chemical decaff process that some do, plus I like that taste :o) There are quite a lot to choose from now though!

Totally agree with you and Lee! I can't believe I've lost a stone and can't really tell?!! I wish I had taken photos!!

OMG!!! Seriously?! I need to move.....

I bet he's glad he asked! Hehehe!

My gym is daylight robbery!! I should really start using it.....

Welcome Channing & Beqy!! I only have 3days before I go on hols now!! So my target is a bit unobtainable! But still going to try hard!! No challenge this week gogo! Want to set one?? Well done on the run!!!

I too am a coffee lover! But converted to decaff about 3 months ago. There are some really good decaffs, Pret do a nice one. My legs look a million times better for it!!!

Morning all!! Ooof I'm sleepy today!! Managed to forget to put my glasses on too?!! Was very good last night and had a huge salad with no norties :o) Only 4 days to go now!! Although, have you seen the weather forecast for the SE corner?!!! Please keep your fingers crossed for my flight!!! So my target is looking a little…

Well done!! You are the same as me...just 2 more to that 1 stone mark!!! :drinker:

I live in NW London, but work in SW :o)

Morning morning!!! Monday...urghhhh.... but I only have 5 days til holiday now!!!!! :o)) This excites and scares me hahaha!! Realllllly shouldn't have had a wedge of cake yesterday, oops! But for now, until the cake finds me, I have lost 4lb's this week :o) How are you all doing? xx

Morning girls! Shannon & Gogo.... hope you are feeling a bit better today :o) Well much to my suprise, I have lost 4lbs this week!!!! Although yesterday I ate chicken curry and birthday cake!! Eeek!! I'm sure the cake will find me this week..... haha!!! How are you all getting on?

Hi guys! I am chronically tired today!!!!! My sleep has just been awful, I bought some valarian root today- maybe it'll help! Had a rest day yesterday as my arms were really sore from the weights (and still are!!) But I will work on my legs bum and abs tonight. Good luck for the weekend everyone!! And have a fab one!! xx

Morning ladies well I failed last night, not massively but still!! I had 2 square of green & blacks! Ooops! It's my TOM and I just feel so drained! To be honest I'm quite proud that I only had 2 squares! haha!

Yeah there's nothing wrong with rice crackers! What are the fruit bars? Could be high in sugar? All nuts are quite high in fat, but almonds are supposed to be the best, David Kirsch even recommends eating 5 a day! No more than that though!! I love them with flame raisins!

Mmmmm almond croissant!!!!! I work 8.30 til 5.30 in such a quiet office! I get so bored that I really have to try not to snack!! ATM I have fruit or the odd Sula sweet and keep little things like beetroot in the fridge that I can just go and pick at! Mimi, I feel you pain, we have stocked cupboards too, and currently 2…

Had dinner a bit late again last night because I was at the hairdressers but kept it light and didn't snack afterwards :o)) 3 days down!! :o)) Keep it up everyone!!! x

Morning all!! & Welcome sdscouser! Oooh I love Aruba!! Good luck with the weight loss, I wish I'd started 15 weeks ago....I fly out next week!! EEK!!!! This weekend I have decided I will try on all my holiday clothes!! VERY NERVOUS!!!!!!! Was good yesterday but ate quite late because I was at the hairdressers til 8! Scales…

Well done :o)) I'll be getting home late tonight but I have asked OH to get me some veggies in the steamer!!! So hopefully I wont go on a rampage in the kitchen! Well done Lulabellewoowoo!!

So so SO tired today, I could just eat a whole family sized cake I'm sure of it, probably followed by giant fruit and nut bar!!!!! I haven't been tooooo bad, ate a packet of crisps though! Grrrr.... baked, but still!! I'm off to the hairdressers tonight, this is either really good because I wont be able to eat, or really…

I've heard of the SBD but don't know that much about it. What's the essence of the diet?

Well I didn't eat any junk, but OH got in a lot later than I thought and so I didn't have my dinner until 9.45! But it was just vegetable casserole so not too bad.

Well done bojangles!! Well I did 45 mins of weitght training again last night. My back was a bit achey though so I think it affected any ab work I did, my stomach doesn't feel as though I did anything!! Bad nights sleep last night so I'm going to keep it light tonight.

Me too, I actually did 30 mins last night so I can go with that! What kind of workouts are you doing? Mine will be mainly toning rather than cardio.