AMDEM Member

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  • needing meal plans for someone that doesnt like veggies unfortunately could use some friends and encouragement :)
    in Add whoever posts on this thread!! Comment by AMDEM January 2015
  • i need to lose 35 pounds. im hoping to do this by june. come add me.
    in I hope I lose 35 pounds by the summer Comment by AMDEM January 2015
  • I USED TO DRINK ALOT OF SODA BUT I DONT ANYMORE. . I ONLY DRINK ONE SODA A DAY AND THATS WITH MY DINNER IF IM AT HOME. IF IM OUT AT A RESTAURANT THEN I DRINK WATER. THE WAY I GOT USED TO DRINKING WATER IS I MIXED IT WITH CRYSTAL LIGHT. I ENJOYED FRUIT PUNCH THE BEST AND EVENTUALLY I SWITCHED TO NOTHING BUT WATER ALL DAY. I…
    in meal ideas Comment by AMDEM June 2013
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