meal ideas

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AMDEM
AMDEM Posts: 14 Member
in Recipes
Hello, i am just starting my health change and need ideas for food choices. breakfast, lunch, dinner. my biggest problem is im not too big into veggies and i know i need to start eating them.
im just starting out and want to make sure im eating right along with working out.
Please help me

Replies

  • mykahlio1
    mykahlio1 Posts: 40 Member
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    im just starting out too. i dont mind veggies as long as they are dipped in something or cooked with lots of flavor like garlic and butter . i too would like the same info from others on what to eat. im also trying to switch from 2 or 3 cokes a day to one coke zero and drinking water and its so hard to get my water in, anyone have any tips on that?
  • AMDEM
    AMDEM Posts: 14 Member
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    I USED TO DRINK ALOT OF SODA BUT I DONT ANYMORE. . I ONLY DRINK ONE SODA A DAY AND THATS WITH MY DINNER IF IM AT HOME. IF IM OUT AT A RESTAURANT THEN I DRINK WATER.
    THE WAY I GOT USED TO DRINKING WATER IS I MIXED IT WITH CRYSTAL LIGHT. I ENJOYED FRUIT PUNCH THE BEST AND EVENTUALLY I SWITCHED TO NOTHING BUT WATER ALL DAY.
    I BRING A WATER BOTTLE WITH ME TO WORK EVERYDAY AND JUST REFILL IT WHEN ITS GONE.
  • shelblou_123
    shelblou_123 Posts: 4 Member
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    I'm not a big fan of vegetables either, so I've been trying to get a serving in by adding it to my breakfast smoothie. I use this recipe...

    -1/2 banana
    -blueberries (or strawberries)
    -1 tablespoon peanut butter
    -1 cup skim milk
    -8 ice cubes
    -scoop protein powder
    -broccoli (I use the frozen kind and use about 3/4 cup)

    You can't taste the broccoli and it gets you a serving of veggies without having to do the unthinkable and eat them raw. : )
  • hmuh
    hmuh Posts: 379 Member
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    Sparkling water is great! And so is skinnytaste.com. Tons of great ideas on there! Best wishes

    Edited to say... Frozen broccoli in my smoothie?! I'll have to try that soon. :)
  • Jaulen
    Jaulen Posts: 468 Member
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    Take a look at what people are eating.

    Look for people that have open diaries. (I love open diaries, gives me some ideas/new combos)

    Eupicurious, Foodtv.com, Skinnytaste, some vegetarian sites (can't remember then all right now), allrecipes.com good resources for recipies.
  • boston3666
    boston3666 Posts: 1
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    I do a lot of biking,hiking and walking the beach I drink water or Gatorade and it only has 80 calories plus a thirst quencher.
  • radeema
    radeema Posts: 161 Member
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    I love my stir fried crunchy broccolli!
    I'm not a big fan of vegetables either, so I've been trying to get a serving in by adding it to my breakfast smoothie. I use this recipe...

    -1/2 banana
    -blueberries (or strawberries)
    -1 tablespoon peanut butter
    -1 cup skim milk
    -8 ice cubes
    -scoop protein powder
    -broccoli (I use the frozen kind and use about 3/4 cup)

    You can't taste the broccoli and it gets you a serving of veggies without having to do the unthinkable and eat them raw. : )
  • spatdi
    spatdi Posts: 16 Member
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    My BKFST go to's:

    SANDWICHES made with:
    *Egg, cooked in a non stick skillet with misto sprayed olive oil or other non stick spray(use sparingly)
    *1/2 slice of 2% kraft american cheese
    *2 slices of OM deli shaved Honey smoked turkey OR 2 slices of Land O Frost canadian bacon, or sprinkle 1 TBSP Hormel lower fat bacon bits(glass jar) over the egg while it cooks.
    *Aldi's mini bagel/Thomas 100 cal english muffin/Natures own light honey wheat bread 2 slices.

    EGG POTATO STACK
    *Over easy egg
    *1 slice 2% american cheese
    *3 oz shredded potato mixed with 1 TBSP minced fresh onion(hash browns)Cook over medium heat with a spray of Olive oil-Misto until golden, flip and cook till golden.
    Top with the cheese slice, and egg on top of the cheese.

    Instant cheese GRITS cooked in the microwave with 1 TBSP Hormel lower fat real bacon bits mixed in.

    EGG & TOMATOES WITH RICE
    *1 egg, beaten
    *1TBSP chopped fresh onion
    *1/2 med tomato cut in 1/2" chunks
    *1/4tsp Salt
    *1/4-1/2c cooked rice
    beat eggs in a bowl, add chopped tomato and salt.
    Heat small pan over medium, spray with non stick spray and saute onion until transparent.
    Pour egg mixture in pan and allow to cook, browning a little before scrambling.
    When cooked to your desired doneness, serve with hot fresh rice.

    BKFST BURRITO
    *100 cal or less tortilla
    *1 egg
    *your choice of: 1 TBSP Hormel Less fat real bacon bits, 1 oz chopped ham, 1/4c Jimmy Dean Turkey Sausage crumbles.
    *Salsa(your choice, I like Pace)
    *If desired, either 2% american sliced cheese or 1/2 oz 2% grated cheddar cheese

    I usually do leftovers, soup, salads, frozen meal(supplemented with additional veggies or a salad) for lunch.
    You can concoct some really yummy salads...just beware of the dressings.
    Hope this helps!
  • spatdi
    spatdi Posts: 16 Member
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    Fast, easy and satisfying! Susan's sausage and peppers pasta!

    1 link Jennie-o Italian Turkey Sausage(sweet or hot) 160 cal
    1/4 small each red,green bell peppers cut in strips 20
    1/8 small Onion cut in strips 16
    2 tsp Garlic minced 4
    1-2c Brocccoli florets and or zucchini slices 35-60
    1/2c Fat Free chicken broth 0-5
    Non stick spray(I use my misto sprayer-EVOO) 10

    2 oz dry wt. angel hair/thin spaghetti/linguini 200-210

    1. Put sausage in a small fry pan over medium heat, surround it with the peppers and onions.
    Lightly brown sausage turning occasionally-you are not cooking it through this way, just get some color on it.
    2.Add garlic when peppers/onions wilt a bit and cook for 1 minute stirring.
    3. Add broth and cook covered on low for 2-3 minutes-until sausage is cooked through.
    3.Meanwhile bring a small pot of water to a boil, cook spaghetti al dente according to package directions.
    4.Last 1-2 minutes of pasta cooking, add the broccoli/zucchini.
    5.strain pasta-veg and turn out into a bowl.
    6. Pour sausage pepper mixture over pasta.
    7. sprinkle with parmesan if desired

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