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you could also do one full egg and egg whites on occasion.
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I just signed up for my first spartan race...just sign up and go for it!...I will start training in feb for it....running, stairs, rowing, etc.
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It was after midnight so your macros reset it was a new day! Dont worry.
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you obviously have not had chocolate chip cookie dough.
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Yeah I gotcha :) ...thanks for clarification...just saw "low carb" diet and just wanted to point out not to be afraid because they are your fuel.
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this isnt really correct...dont be afraid of carbs...that is what gives you energy...you just need to track the carbs you eat and not go over on what your numbers are. I would suggest looking into iifym (if it fits your macros) I have been doing it for about 7 months and lost 43 lbs...check out iifym.com it is a great site…
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5ft 7 216 lbs currently down to 172
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I weigh in on Fridays...because I like to enjoy my weekends. I would imagine I am my heaviest on Sunday night/Monday morning. I used to weigh in monday and got discouraged so I switch to fridays and havent looked back since.
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8 two up lol
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how do you have any energy?
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body
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I currently do that combined with iifym and its been really good...I lost 40 lbs since Feb 4th.
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Best bars ever
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SKRILLEX RADIO ON PANDORA
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I eat 600 in one meal like 3 times day let alone a whole day...thats insane.
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5
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tiger
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Swim...best thing for your body
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going to the beach
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iifym.com...flexible dieting...check out the site, do research, i think you will like it.
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how do you post a pic?
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If you are doing IIFYM and it wont go over on your other macros...yeah eat that ****.
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protein builds muscle, muscle burns fat...so yes protein = important
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I would look into IIFYM (flexible dieting). Slow and steady wins the race...I have been doing it for a few months now and its been great I get my treats and even full meals and still lose a lb to 2lbs a week...check out iifym.com for some info...Dont worry about not being "clean" either...sounds like iifym is just what you…
