buttshrink Member

the more friends the merrier!!

I really like the Advocare mocha chocolate flavor meat replacement shake. I blend it with water ice and a half banana. I also just make my own smoothies. Whatever frozen fruit I have one hand plus spinach , protien powder, and almond milk. I always add at least half a banana for creamyness. This takes longer than the meal…

Spark! I like that it gives me energy but does not make me feel jittery.

There are a bunch of vegetarian friendly protien shakes out there! Look around until you find one you like! This is one of my favorites: https://www.advocare.com/150616583/Store/ItemDetail.aspx?itemCode=T2151&id=A&flavor=h

I found an exercise I loved! Zumba! And after the weight started to come off I was proud to learn what else my body could do. I lost 50 pounds this way and then hit a plateau. Recently I've started to add supplements to my diet and they have helped my weight loss start back up. I like to use Spark in the morning to get me…

welcome! Congratulations on quitting smoking! that is fantastic!

Right now I'm really into Uptown funk, burning up by jessi j, work by Britney Spears, uprising by muse..... That's just off the top if my head

I am 26 5'9" Sw: 256 Cw: 196 Gw: 165 I eat 1550 calories a day plus whatever I earn hy working out. Usually 300~800. Unless of course I have a few beers... then I tend to eat everything in sight. I do not reccomend this.

Ugh mils are the worst..

In 5'9". I started at 256 a size 20. I am now at 196 a size 14.

You can do this! I started at 256 in march so I know how you are feeling. I just got under 200 this month! One day at a time and remember that you will mess up here and there but you just have get back on the wagon and keep going. Feel free to add me if you want

Yum! Thanks.

You can add me! I've lost just under 60lbs since march without any medication for my pcos. I eat around 1550 cals a day and exercise for 30 min to sn hour 4 or 5 days a week.

Knowing thay I never want to go back to being as fat and untheathy (and lets face it... unhappy) as I was! Plus I live in an asian country where all of the ladys are very small :) I want to one day be able to buy clothing here!

SW: 256 CW: 198 UGW: 165 By the end of the year I would like to be at 190 but realistically I would like to not gain anything over the holiday season. I live in korea and will be visiting family in the states for the entire month of december... whoo hoo!!

SW: 256 Size 20 CW: 200 Size 16 GW: 170 Size 10

Add more veggies. Bring carrot sticks for lunch or as your snack. Add a salad or broccoli to dinner. They go a long way in filling you up without many calories...

Search "boiled the broiled wings". I make these about once a month and they are delicious! I do have to limit myself on the blue cheese dressing though.

My favorite mug cake: 2T wheat flour 1t cocoa powder 1/4t baking powder Pinch salt 1 packet truvia 2T milk 3/4 T mashed banana Mix dry ingredients in a mug and add wet. Nuke in microwave for about a minute. If you have the calories you can add a dollap of peanut butter to the top of the mixed batter and push down until…

Avocado grilled cheese in the oven! Preheat oven to 350. Use your favorite bread and layer with avocado and two cheese slices (my favorite is extre sharp cheddar). Make a quick sauce by mixing 1 T mayo (or greek yogurt) with garlic powder and dried cilantro. Slather that sauce on the top slice and put in the oven between…

Bumping for later! Thanks!

Bump

Bumping for reference:drinker:

My belly. If I could lose 15 to 20 lbs just from there I would be s happy camper! Alas, it doesn't work that way and I will take where ever it comes off from!

Awesome! Thank you!

To only eat two pieces of pizza instead of half the pie. I rounded out the meal with a salad ans it all fit into my calorie budget for the day.

1. Eggs 2. Cream Cheese 3. Tomatos 4. Lettuce 5. Beer 6. Oranges 7. Chicken breast 8. Balsamic vinegar 9. Bagel thins 10. Rice cakes

Thanks!

You look great! Keep up the good work!

Had about 800 calories in beer the other night. My stomach paid for it for the next few days.