chan1973

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  • Hi! I believe that the impact cardio has is based on the individual. I would say it is safe to say that any exericse that gets your heart pumping and creates sweat is the one for you. Then as time goes on you'll want to change that exercise so that your body is challenged. After time, your body becomes accustomed to a…
    in What is the best cardio Comment by chan1973 January 2011
  • Thank you! Congrats to you so far!
    in I just started this week Comment by chan1973 January 2011
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