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Forgot the website :laugh: : http://www.webmd.com/fitness-exercise/healthtool-target-heart-rate-calculator
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This website is going to help. I find it is a little high but i'm not a doctor. That website is a good reputable one. Hope that helps
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Thanks every one!! I have seen all these messages and I went to the Gym and worked out twice as hard!! :happy: :)
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Thanks!!
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thanks
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Thanks I will try that out!!
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Take 2 spoons of matamucil 3 times a day. I promiss you will get rid of all the waste in your body!! You have to drink ALOT OF WATER with that!! At lease 4 to 5 litres a day!!
