mksgirl83

Everything I have read states soda non diet or diet causes weight gain.... I have read that diet can make you gain up to 10lbs a year from just one soda a day!!! The cancer thing.... everything causes cancer, its always some fad.... I am not saying artificial sweeteners are good for you, bc they are certainly not, but if…

Hun you can see it!!! You for one look a lot happier and your well on your way to a healthier you!!! 40lbs is hard work!!! congrats!

see with me I am a medium build I look at it this way I can always gain the weight back and I prefer to gain muscle over fat, I would definitely be happy at 135, so I will see when I get there!!!! :happy:

I dunno how big your girls are but I am a 36DD and I wear 2 bras, I wear a regular bra and a sports bra may sound weird but it keeps them in place :)

I vary my workout weekly and I dont just do cardio

I dont do just cardio

thats where I did mine too!!! I am gonna start this today!!!

I love the fruit punch, reminds me of being a kid in the summer drinking kool aid -without all the sugar of course!!! My daughter likes too (shes 2, she says mommy your juicy is yummy!!!) I got the free sample of it, got $1 coupon will have to pick up a new flavor!!!

This one is funny, there is this guy who comes in big guy/muscular looks like he could kick anyones butt. he always has his ear buds in and sings... I mean loud one side of the gym to the other you can hear him and he sounds like a 12 year old girl. There is another guy who looks all rough and tough, huge guy.. hes always…

I am on day 2 of level one. so I am in let get it done ladies!

TY ladies, yeah it might be harder this is my last 29lbs, but I am gonna try my hardest... Yeah its a downer losing a parent, and it definitely threw me off, it was sudden...he was just 44, so it really stinks but he is loved :)

I <3 your name lol, my 2 year old has the same name but hers we spell it kayleigh :)

LMBO, fabulous dont forget to report back

Agreed about the pants too big, however sometimes we wear pants that are too small b/c we dont want to say hey I wear a blank... I know that I've done... NOT THAT I AM SAYING ANYONE HERE is doing that, I am only speaking for myself!!! I hope to be a 4 but a 6 is good with me (got 30 more pounds to go) :happy:

awesome link!!!!

I just want to clarify I never actually put myself in a 16... but my 14 were really tight...so... at one point in my life I was a 20 and I am never going back there!!! and pants size does vary on the brand... I am surprised at how different we all are!!!

lucky jeans are awesome however the sizing is all screwed up!!! I can get a 12 thats too tight and then pick up a 10 and they will be falling off!!!

wow! I just saw your weight loss, thats incredible!!!

Well this week was a bad one for me food wise...so I thought, I went out of town for 2 days and thought for sure I was going to gain weight... I normally weigh in on thursday b/c that is the day I started but I wasnt home, and I only weigh in the mornings. So needless to say I weighed in this AM...and I am down another…

They are not very good for you, no fake sugar is but having them once in awhile it not going to kill you... and the reason some say they make you feel fuller is b/c of the caffeine, caffeine makes you "think" you're full. I am a big time "diet" soda drinker, but since I started dieting I limit myself to 1 or 2 a week...…

I was over by about 100, but I went for a walk earlier-and I did a 40 minute zumba...so I am pretty sure I am good to go...except I went over on fat ooooopppssss

Guess I didnt even notice that just made me super excited TY!!!!!!:bigsmile:

according to BMI I am obese I do not see myself as obese... my hubby is an EXCELLENT support system, so thank goodness I have him!

TY, yes I can see that moms just want what "they" think is best right :smile:

oh so I am currently at 159lbs!!!

Sounds good :happy: I'm Nicole, 28 I live in southern AZ. I married (for 3 yrs in march) together 8 in march! We have a beautiful 2 year old daughter. This is my 2nd time with weight loss. in 2006 I joined Weight watchers at 226lbs, I lost a total of 58 pounds (very quickly) started gaining back, got pregnant 2008 weighed…

I think every once in awhile you NEED a cheat day, I use to do this once a week... right now I am really serious about my weight loss and I try not even have a cheat day... if I want something I eat it, and make sure that I know I wanted that so now I cant have this or that ... lol if that makes sense... its more like do…

lol I am so new to this congrats!!!

congrats :)

yay! I will be 28 in June :) I just think around the same age with having kiddos gives us all a little bit more motivation and we kind of know what each other is going through :) .... I am new to this website (about 2 weeks) is there any way to like make a group or ?