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Thank you for your reply. Yeah so I was worried that maybe I'm doing the wrong sort of exercise, I assumed Jillian Michaels videos would be suitable for my BMI, but yes I'd say I've got a small frame, just untoned and "doughy" :D so although my BMI is healthy it's not optimal or where I want to be. I haven't had body fat…
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Defo do not eat back your calories as the initial TDEE will be calculated taking your activity levels into account. Are you calculating your macros as well according to your TDEE -20% as well?? I used a handy calculator but am struggling to figure out the carbs vs protein as per my post:…
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i'd like to join too!
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so its working!...just what i need to hear to keep me going.
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No I totally agree with you! I've only done three days and already feel healthier..which is odd, because it's not the most strenuous of programmes. It still makes me breathless and willing it to end, but it's no way a killer like the few days of insanity I did or gym classes etc. I woke up sore, which motivates me into…
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[/quote] I've done this work out and I love it....after awhile it gets a little tidous even thought the results are always amazing. I started doing her killer buns and thighs as a switch up and doing some strangth training on off days. I used free weights because I had them but I've also used bottles of water in a pinch or…
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i dont mind tedious..so long as there are results yay! I'm glad it worked for you.. I kind of like knowing what to expect next, so the repetition works well for me, otherwise I spend the first ten seconds just getting in place etc
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sounds amazing! i think i may join :) so far done 3 days..in a row..but took a break today as worked 14hrs straight and skipped lunch..but from tomorrow back on track!!
