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Clothes looser, but measurements and weight the same
Hi guys, Feel like I'm being super moody and need some reassurance, if I don't see positive results I'm always in danger of giving up :( I have done the 30 day shred and definitely feel that my endurance and stamina have improved. I also feel more "sucked in" and that my clothes are fitting more comfortably, but I am still…
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TDEE -20% carbs vs protein vs fat
So I've started doing TDEE -20% 2 days ago. I'm currently doing Jillian Michaels 30day shred upto 4 x week but otherwise not very active. I weigh 135lbs and am 5ft 3". I was following MFP's 1200kcal a day and eating back my burnt calories but didn't notice any weight/inches change and was constantly hungry (looking at my…
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HELP PLEASE with TDEE!
So I've started doing TDEE -20% 2 days ago. I'm currently doing Jillian Michaels 30day shred upto 4 x week but otherwise not very active. I weigh 135lbs and am 5ft 3". I was following MFP's 1200kcal a day and eating back my burnt calories but didn't notice any weight/inches change and was constantly hungry (looking at my…
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Day 1 30 Day Shred
I'm a massive procrastinator and have always put off working out, making excuses like not enough time/long day/social obligations. Decided enough is enough and having read various posts on the forum have decided to start the 30 Day Shred. In the past I've done Insanity for around 30 days with multiple off days in between,…
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1200 calories a day, but how about carbs
I know the MFP recommendations for my weight are 1200kcals a day and the carb limits are given too. I was wondering whether removing a quarter or so of my carbohydrate allowance and replacing it with protein and fibre instead will boost my weight loss, or is it not advisable? I've just started the 30 day shred and…
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Insanity..giving up before I start
Hey everybody I'm PK! New to MFP and Insanity Decided to give Insanity a go as an alternative to going to the gym. I can't commit to 60 days in a row but doing it as 4/wk cardio exercise, so hoping it will do some good. Not using any meal supplements or special nutrition plan but will be calorie counting on this site.…
