KJaxFL

Do any of you use workout videos? I have this one called Abs, Butt, and thighs (by prevention) and I tried to do it 3 times a week. The first time I did it I could hardly walk the next day lol. It really tones my body! Does anyone have any other recomendations?

Every since I started Counting My Calories on this website and excercising at least 30 minutes a day I have had sooooo much more energy. I feel a lot healthier, my whole body feels tighter, and my mood has been uplifted. The topic board also motivates me a lot! Excercising is so addicting! At first it sucked, then It…

Thanks..This helps me a lot

Is it better to drink a few shots than drink a lot of beer, Calorie-wise?

I'm going to get my butt off the computer now and burn some calories.

Kashi brand products! They fill me up and are so good for you! Also, Amy's Pesto pizza is so yummy! What are your favorite foods that keep you full?

LOL.

I've been working out for 3 weeks and counting calories. The scale will not move and if it does, it goes UP a few pounds, never LESS than what I started at. It sucks. lol. I was told that I will gain muscle first and that is the reason for the weight gain but , it still sucks. I have noticed my pants are fitting better and…

Hi, i'm 5'9 150lbs. My goal is to weigh about 140lbs. The lowest I've ever weighed was 132 when I went on a low carb diet. I learned Low carb is definently not the right way to lose weight because I gained it all back. So I've been counting my calories everyday and walking on my treadmill for about an hour 6 times a week.…