jen_zz Member

LOVE this. Thanks for sharing. "Today, you can make a great choice. You can choose to show up. And tomorrow, you can decide to show up again. And again. "

inspiring!

I'm 5"3, 126 now. Wanna get down to 115 - 118.

love that quote thanks for sharing!

Talking about book, I found Breaking Free from Emotional Eating by Geneen Roth helpful.

Hugs to you. I have been there. What worked for me was to tell myself it's ok to eat whatever (since telling myself "don't" or "can't" indeed made me eat more and eat even more quickly). so keep eating whatever you wanna eat but just slowly, with deep breaths in between, smaller bite each time, drinking lots of water…

this is fantastic! thanks for posting

I would guess that it's because deep down we don't believe that we can actually achieve our goal weight. Or even more seriously, we might not think that we deserve to reach our goal weight, or are afraid to do so. So we jeopardize ourselves, and start to freak out when we actually approach our goal weight.

amazing thread

My fitbit charge is on its way i'm excited :)

wow!!

Yay!!

JenH you can do this! Rooting for ya. Keep writing back!

Wonderful, thanks for sharing.

Wow! Amazing dedication. Also amazing thighs!!

MFP friend to have a

Inspirational!!

Wonderful!!

Amazing!!

following

My goal weight! Well done!

I have read her "Women Food and God: An Unexpected Path to Almost Everything" It's very helpful!

Can't wait to read your 2 yr thread!

more more!

Totally agree! Doing some volunteer work totally puts things into perspective! And to the OP, you are amazing!! keep it up! and thanks for sharing.

Tagging for awesomeness.

2013 Aug binges: 5 Sep binges: 7 Oct binges: 7 Nov binges: 4 Dec binges: 5 2014 Jan binges: 8 Feb binges: 8 Mar binges: 7 Apr binges: 4 May 2014 Me: 11 Binge: 7

So much awesome!

Amazing, well done.

so much awesome!