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20 Reasons To Not Binge
Saw this list online and wanted to share: 1. You will wake up with a clear head tomorrow 2. You will sleep soundly instead of tossing and turning with guilt about being out of control 3. You will wake up with a positive disposition toward the new day 4. You can go to a morning yoga class or take a walk instead of skipping…
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Now I know why I'm so addicted to Doritos
and also why I prefer Doritos to other brands of chips! http://www.nytimes.com/interactive/2013/10/01/dining/nacho-graphic.html?smid=fb-share&_r=0
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WomanCode
Has anyone read this book by Alisa Vitti? I have heard good things, was just wondering if any of you read it. I will probably buy one or order it online.
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Keto GIFS?
I thought we could share some keto related GIFs / Memes here..
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love this vid
so much truth.. also this lady is hilarious http://www.youtube.com/watch?v=gNyeseg_b2o&list=UUmMJ2ioWma0SpD9N21OiuXA
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Sugar and bunion
Anyone here has bunions and/or bunionettes? I have them on my right foot, and slightly less severe on my left foot. Everyone says it's from wearing heels and pointy shoes but I don't wear 'em! I do belief in traditional Chinese medical theories, and according to some, excess sugar causes "dampness" which could develop into…
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Funny GIF sites
I'm not paleo but I love sites like this full of GIFs that are diet related - http://whatshouldwecallpaleolife.tumblr.com ANyone has any other funny sites to share?
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16 Dumbest Things Vegetarians Have To Deal With
I am totally not a vegetarian. But I have several friends who are, and one of them sent me this: http://www.coolage.in/2013/11/06/16-dumbest-things-vegetarians-have-to-deal-with/ I went through a vegan phase a couple of years back, and I can relate to most of these!
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The Most Important Question You Can Ask Yourself Today
http://www.huffingtonpost.com/mark-manson/the-most-important-question_b_4269161.html
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PCOS and gluten
Was reading this and thought might be useful for some of you: http://www.pcosdiva.com/2012/03/go-gluten-free-for-pcos-part-1/ I'm not completely gluten free myself, and I don't think I'm celiac, but since I have stopped having periods due to a few years of low calorie and low fat diet, cutting out gluten might help with…
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The 10 Stages Of Trying (And Failing) To Get In Shape
http://www.buzzfeed.com/snuggalo1/the-10-stages-of-trying-and-failing-to-get-in-shap-9yb8 Some of these GIFs are soo me.
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Some ideas to "hold" your fillings
http://empoweredsustenance.com/no-bread-sandwiches/
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Free: Atkins Diet Expert [Kindle Edition]
Not sure how long it will be free: http://www.amazon.com/dp/B00DUPVM2W/ref=pe_245070_24466410_M1T1DP
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Before you cheat
http://forum.lowcarber.org/showthread.php?t=45378 This is more for cheating on low carb, but some suggestions are helpful for binge eating too. I find the visualizing the post binge guilt helps.
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What comes to mind when you see a cute little cupcake?
http://www.dailymail.co.uk/femail/article-2449449/I-eat-doughnuts-sex-28-stone-mother-turned-cakes.html
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Another keto overview
http://www.health-matrix.net/2013/08/09/the-ketogenic-diet-an-overview/#more-797 Another great article that motivates me to stay on keto! Btw anyone read the book "Grain Brain"? I listened to the author's podcast interview with Robb Wolf, was quite impressed.
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5 tips to avoid binge eating
http://thethreeas.com/journal/2013/10/2/top-5-things-to-avoid-late-night-binge-eating
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Adam Richman weightloss
I used to watch Man vs. Food back in college to kill time. Anyway, was quite impressed by what a 60 pounds loss can look like! http://www.huffingtonpost.com/2013/09/20/adam-richman-weight-loss_n_3963159.html
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If you are thinking of getting more carbs in..
This might help you out: http://www.badfoodbrokenbody.com/2013/09/01/bingeprevention/
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Doritos addict
As a Doritos addict (and all things processed neon-cheese junk), I must try these: http://yourlighterside.com/2009/05/crunch-time-doritos-style-chips-makes-mouths-munchier-2/ they look super yum.
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Gender, age, height, calories
Just wanted to see the gender, age, height and daily caloric limit set for low carb members here. Me: Female, 26, 5"3, 1330 But I'm struggling to stay at 1330, I probably end up around 1500 on most days.
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Seven Ways to Redefine Overeating So You Will Stop
http://blogs.psychcentral.com/nlp/2013/09/seven-ways-to-redefine-overeating-so-you-will-stop/
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Podcasts
While I work out, or commuting, I like to listen to Podcasts. Are there any low carb / keto / health / fitness podcasts that you recommend? Right now I have some Jillian Michaels and Robb Wolf, but looking for some new ones to mix things up a bit. Also any non-health related but interesting podcasts ideas also welcome!
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Need reminder
Hi all, sorry to be such a noob, but just want a reminder again why I need to go on keto? Don't mean to sound like a troll, but I guess the "calories in calories out" is so stuck in my mindset that even though I have been reading extensively on keto (on here, on bodybuilding.com, on reddit, etc.) sometimes I still forget…
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Grams of macros
Just curious, how many grams (not %) of net carbs, protein and fat do you guys set for your MFP diary?
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New to Keto - question
Hi all! I'm happy to have found this group. The discussions held here are so helpful and productive (as compared to so many judgmental trolls on the main forum.. ) Anyway, I just wanted to ask. I know it's "all about calories in calories out". But over the years I feel like I have poor insulin sensitivity and I tend to…
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Back into binge cycle..
Really depressed.. but this helped me a little: http://www.youtube.com/watch?v=Pa_8XbFZzNg&list=PL83F8E8F218139C13
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Exercise & Muscle Directory
http://www.exrx.net/Lists/Directory.html Most people have probably seen this, but just posting just in case anyone hasn't. I just came across it today!
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Casein vs Whey
Which one's more satiating? Casein or Whey? (for the same number of cals)
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Appetite suppressing ideas
propanefitness.com/appetite-experiments-part-2-1-ways-to-suppress-appetite/ Some good ideas. And I do like propane fitness and their general approach to training.
