dejavuohlala Member

Andrea it's goodto see you here wanting to make the best you can indifficult circumstances. I hope that your message brings lots of motivation and support. You can do this despite all the obstacles. Good luck

It will be if you work with it. Good luck

It should be more about healthy eating regime that you can adopt for life ' diets' Are short term

We wear our poppies with pride today. We remember them.

Cute photos. I have 2 brothers and a sister Picture A is me and my eldest brother and sister. Picture B is more like me and my younger brother. Having grown up it's all pretty even although sadly my elder brother is no longer with us and I really miss him, he was the one who always popped in to see us when we lived very…

Hello Kathleen. You will do well on MFP, it's a good idea to have supportive and encouraging friends on here. Enjoy and very good luck

Signing in on 10/11/2017. Stayed below calorie allowance and everything logged including my evening snacks. 45 minutes walk and 30 minute static bike ride. 10/10 happy with that so far. Looks like everyone is doing great. Have a good weekend everyone.

Beautiful photos, have a great trip, safe travels.

I am 70 and have lost 47lbs, I've been on here for over four years and I contour to try to lose a bit more weight, it all helps to keep you well and healthy. Good luck

Teresa I wish you good luck, you have made a great start and you have the right attitude. All the best

You must stick with it and be patient, this is not a quick fix. You need to log everything you eat and drink and log what excercise you do. Use a food weighing scale to ensure portion control. You can do this but patience is a must as is determination. Good luck

I've been on a plateau for months and I'm going to keep at it. Two weeks is really nothing to fret about. Good luck

@srufus lovely photos of pretty coloured trees

We are not able to see your food diary so wouldn't really know what type of food you eat. I wish you all the very best in your journey.

Hi Jackie I'm in Uk, lost 4 stone would like to lose another 1.5 stone. Been on here a very long time and log in everyday. I wish you all the very best of luck

Yep. That's me for sure

Signing in 9/11/2017 Phew!!! That was a close one Stayed within calorie allowance - just All logged 30 minutes walking 25 minutes static bike. I see you are all doing great keep up the good work everyone. Have super evening/day/night whatever time zone you are in. Stay safe

Trixset1 I hope you have a better day tommorow, trouble is biscuits are so convenient, can you get Gullon sugar free biscuits, they are my savour sometimes. Good luck for tommorow

some encouraging results and commitment above Signing in 8/11/2017 Yep I stayed within calorie allowance and logged everything. walked for 30 minute sand static bike for 30 minutes 8/8 so far. Thursdays are difficult days so got to get my act together and pull it together. have a good evening

Yeah did it 7/7. 7th Nov Signing in. Calories in allowance and all logged✅ 2o minutes walking and 40 minutes static bike✅ Have a good evening all

Love the pictures Rick

Grandmother and 70 years old. Still trying

Nov 6th signing in. A work day and pleased I stuck with my plans, it's often more difficult on work days when people bring things in and it tempting. But as we were all saying on UAC we are all adults and make our own choices. Personally I take low calorie snacks to work when we have a meeting. Calorie intake within…

You can do this, log everything you eat and drink, stick with it and send out some friends requests to supportive people, however do offer mutual support. Good luck I'm sure you will do well

Welcome Elizabeth, if you need any help with MFP or diary drop a message. I would advise you log everything you eat and drink and put all your stats in MFP so that it will generate your daily calorie allowance, that way you can ensure you stay within your allowance and get a desired result, good luck

Singing in for the 5thday Stayed within calorie goal 30 minute burn on static bike and 45 minutes housework. All foodanddrink logged including what I have planned for this evening 5/5 days I'm pleased with that. Tommorow adds work to the mix let's hope I can stay focused. Hope you all have a good evening

Agree totally, we are all responsible for what we do and itsgood to have the encouragement. I rarely eat bread I think I would struggle much more if I did.

You have made a great step in joking MFP. Please don't feel embarrassed. You can lots of support. My advice stick with it through good and bad, log all the you eat and drink and stay true to yourself. You can look at others diaries and get ideas. Good luck

Love it lol!!

Good luck Laura you can do this