dejavuohlala Member

Don't try going to classes if it is a stress inducer for you. You can do things in the comfort of your own home, even stepping on the spot will get you moving. Once you start to lose weight and move more you will have more confidence, don't force yourself to do things you aren't comfortable with. Good luck

Checking in I stayed well within my calorie goal and looked everything inncluding the evening fruit etc I intend to have. I walked for at least 45 minutes and completed 15 minutes on static bike. Day 4 completed successfully

Happy weekend everyone.

Hi I hope you are all having a good day. I'm feeling positive so far- got to keep this up. I kept with my calorie goal and logged everything. I completed 75 minute walk and 30minutes on static bike. 3/3 days so far. Have a good evening

great job Trixsey1

Good luck Cyndi

@RangerRickL lovely photos how pretty

I'm 70 and still trying. Been on here over 4 years and got stuck at 47lbs lost. Determined to shift some more but it's hard and it's slow for sure. Good luck to you all.

I know exactly how you feel, people send friends request and you do t hear anything I don't see the sense in that. Fell free to add me. Good luck

November 2nd Signing in Calorie amount yes under All food and drink logged 45 minutes of walking And a total of 35 minutes static bike- split in 2 sessions. Closed my diary early this evening but have included my evening fruit and snack. You look

Craigo3154 Milton Keynes!! Home of the roundabout- the road roundabout type. Have a good time

I only joined today but can add for 1st Nov as: I stuck to my calorie goal and logged it. 45 mins walking 25 minutes on static bike cycling.

Hi my name is Carol, 70 years old from Kent in the UK. I am new to this challenge and hope it will help me refocus, I have managed to maintain my weight loss but need to shifty the stubborn weight that won't shift. If I get this wrong please let me know and guide me in the right direction. Thank you

Age is no barrier to getting this done, you can do this. Good luck be determined and you will succeed

You can all do this With consistency, you have to stay with it even when things are tough, if you don't then it is literally a vicious circle. Good luck to you all. You need to start logging and then you can learn to make changes that will bring big rewards. Good luck

Yes it's hard, but the only way is to stick with it even when things don't appear to be moving, if we don't stick with it we put on more and more weight and so the vicious cycle. I wish you very good luck

You can do this Shannon stay with it and good luck

You can do this and show your daughter a healthy way to stay fit and well. Good luck

Never lose hope you can do this and are doing great. Stick with it. Good luck and good health

70 years old still at it. Good luck to you all

Welcome you can do this, stick with it. Good luck

Shauna you can do this but you need to stick with it through good and bad, feel free to add me as a friend we can support each other. Good luck Shauna

Wishing you very good luck too.

amazing work you have put in with fantastic results well done

Hello Betty welcome. I love it when the seniors get on here. My name is Carol and I'm 70, I hope you get the results that you want and wish you very good luck. Feel free to add me to your friends list

Stick with it you can really do this. Good luck

Welcome Laura you can do this. Start by logging all that you eat and drink, any queries drop me a message. Good luck

You can do this Chrissy I'm sorry to hear about your accident. Take one day at a time log all your food and drinks I wish you very best of luck and a full recovery

We all need that supportive motivational back up. Good luck

Oh yes lots of people are not aware of NALD. You are doing the right thing and I wish you good luck