dejavuohlala Member

Get in the scale, record and move on, only then can you see your progress. Good luck

Yes you can do it Linda. Log everything and use s food scale is key to success. You are doing great

Good luck Jim you can do this.

It's good to see you making this very positive step on MFP. I would suggest you put all your stats into MFP and it will give you a calories allowance for the day. Then use the food diary in MFP to log everything you eat and drink daily- do this with honesty and then you will be able to. See what you need to be doing from…

Hi Linda. I'm the same age and have been here for over three years I have lost 50lbs and am stuck at the moment. But we have to keep going. You can do this stick with it and very good luck

Pysillium husk powder

800 calories is far too low for safe weight loss.

Mutual support is crucial to success, good luck with your journey

69, been here over three years, lost 50 lbs and stuck!!

69 here you can do this, stick with it and keep logging. Good luck on your journey

Sorry you have no support. You can do this ensure you stick with it and log everything. Keep with it and good luck

Yes 69 here it happens to us all, been on here over three years, it does take longer as you get set older key is sticking with it And even if you think you have conquered it. Good luck

Keep up the good work, just stick with it and log everything

Good luck you will like the site, be patient, keep logging and glad you are doing well

Welcome feel free to drop a message if you need help with anything and very good luck

Age is no barrier I'm 69 and been here over three years. Stick with it. Drop me a message if you need to know anything. Good luck

69 here age is no barrier good luck

Plantar fasciitis is very painful I get it too. I'm sure you can do this, my top tips log everything you eat and drink hosestly, weigh food done guess it or use cups or spoons.gradually increase movement. And lastly please be patient it doesn't come off overnight, you will have times the weight doesn't move despite doing…

69 here

Add me if you offer mutual support

You will soon get used to it, stick with it you can adjust as you go along, it's great to keep you on track. Good luck

69 but good on you for taking care of yourself, it's good to see more seniors on here taking care of themselves. Good luck I'm sure you will rock those pounds away.

Invite some friends that have used the app fora long time although I'm not familiar for the paying site. You will get the hang of it and I which you good luck with your journey.

Lovely name my late daughters name was Evelyn. You can do this weight loss, you are a strong lady and you will do this for your health and well being. Good luck

Snap on the name. You can do this us carols are strong willed. Good luck

I clear my friends list down at the end of each month. There is no point in having friends on her if you don't support and motivate each other. I don't like the like button either it doesn't tell me anything. There is no need to message people first before you delete. I have had the same situation as you friendssuporting…

That's a good sign that you started straight away. Why wait until April you may have put more on moreby then!!!' Good on you sounds like you are doing great and I wish you good luck, the Fitbit will be very helpful to you. Good luck

Voluntaring is extemally rewarding and the beauty is you work when you want, if you don't want to that's fine too. Anything to get you moving is good, combine the duggedtionsand i knowyou will win through. Don't forget any questions drop a message happy to help, i would really like to see your progress.

It doesn't work unless you log everything, you cant guess at these things. Start logging and then see where it takes you.

Put all your data in MFP and try putting a los of 0.5lb or 1 lb a week and see what it gives you. Try moving more which will give more calories, it takes time to work out what will work for you. Good luck