dejavuohlala Member

Day 24//11/2027 It's a 3 x yes day for me today. Enjoy the weekend

Is it just my phone but I don't see a sign in page for 24/11/2017.

I signed in once but it's dissapeared. Day 28. All food and drinks logged and within calories. 30 minutes walk and 30minutes static bikes. Happy Thanks Giving to all

22/11/2017 Food for thought. I concentrate on calories mainly but I try really high to get my protein levels up but it's hard sometimes. I'm always over on sugar because I love fruit. I keep my carbs lowish Within calorie allowance yep ✅ All food and drink logged ✅ 20 minutes walk and 20 minutes static bike ✅ I'm…

@Craigo154 Have you come across all the roundabouts in Milton Keynes????

Wow there are some super photographs above great job. Signing in 21/11/2017. Going remarkably well so far. All food and drink logged and within allowance. 39 minutes walk and 25 minutes static bike. Have a good day/evening/night.

Signing in 20/11/2017 Well a terrible day today, it all went wrong as soon as it started so I am surprised I held this challenge together today, felt sure it would be a pass day. Stayed within calorie goal and all logged. 30 minutes walk and 30 minutes on static bike. I nearly talked myself out of doing the bike today but…

@craigo3154 No it doesn't work for me, even doing both it's still hard to shift the scales.

@2020pinktogo Love it !!!

Signing in 19/11/2017 Yes x 3. Calories within allowance all logged. 30 minutes gardening and 30 minutes static bike. Staying with it getting it done, work tommorow need to get some lunch ready to take with me. Have a good evening UAC's

I have logged in for 1530 days in a row! i must keep on keeping on. Another lesson I learnt along the way, keep trying, being determined!!!!

Lesson learnt: Endless list. From Parents respect,care and compassion for others. Commitment Good will The world owes you nothing you earn what you need. Learnt from my late daughter. Endless medical knowledge. Speaking up for those that are not able to do so. Perfection is not the B all and end all. It's an honour to care…

Sorry to hear about hubby's heart surgery but I'm glad he is doing well. My husband had triple bypass 5 years ago so I can empathise with the stress you are under. Good job for not turning to food great job

Signing in 18/11/2017 Within calorie allowance - just. All logged and accounted for 45 minutes walk and 30 minutes static bike. NSV. So far this month I have excercised everyday, prior to that I would have some days- usually work days- when I could just not get the motivation. I know this is being on UAC. Thank you all for…

Deserve. !!!!! Error in image Craigo

I'm curious what is a foam rolling workshop?

Signing in 17/11/2017. It was a good day. Calories within allowance ✅ All food and drink logged ✅ 45 minutes walk and 30 minutes static bike✅ Surprised I have managed and had only 1 pass day this month so far- must focus. Thank you for all the support and I hope you all have a great weekend.

Yes I usually buy fage yogurt. Are all Greek yogurts high in Protein?

Cut all the contact with those that call you names that is going to be detrimental to your weight loss success. To start with log all your food and drink honestly, make a point of logging on MFP everyday and gradually increase your mobility. Enlist the help of some good supportive friends on MFP and if you keep an open…

Hi I reply to new people. I'm 70 and we can still do this, it may be slower at a more mature age but we have to be patient and stick with it, log all of your food and drinks and gradually build up activity. You can all do this. Good luck to you all.

Feel free to send a friend request if you would like to. Good luck

Hi UAC friends I often find it difficult to keep my daily intake protein levels to near requirement. I am limited to 1200 daily so need high protein low carb foods ideas. I already eat a lot of chicken, high protein porridge, cottage cheese, salmon. Not a lover of other fish. If you have any ideas that would be great, I…

What's my plan. I do like to have a plan but it's not always possible to follow through. I have my worked planned at work but someone or something usually throws a spanner in the works. Being a carer too I plan my husbands many appointments for my non working days. My needs tend to get fitted around everyone's else's needs…

Signing in day 16/11/2027. Feel much better about my efforts today. Stayed within calorie allowance and everything has been logged. 2 hours walk and 29 minutes on my static bike. I'm happy with that after yesterday's pass day.

@LoraineGB thank you

@craigo3154 thank you so much especially as I was quite dissapointed in myself.

@bocasdelbadbob Beautiful photo. Thank you for the encouragement

@BadgerLamb236 thank you for you kind words

RangerRick. That picture is so pretty