lsd5010

You should examine what kinds of foods you are eating. It can make a huge difference to your fullness. Make sure you are eating lean proteins and healthy fats, they help keep you full, then lots of fruits and veggies, and some whole grains. I also eat around 1200 calories, and when I eat well, I am never hungry.

Shape Magazine's website has a lot of good ideas and tips. And if you sign up for Body by Glamour (which is horrible for tracking) it gives you strength routines that are great too!

I would love to be a supportive friend! I am in a similar situation to you, desk job, surrounded by food ALL OF THE TIME! I look forward to getting to know you.

I would love to be a supportive friend! I am in a similar situation to you, desk job, surrounded by food ALL OF THE TIME! I look forward to getting to know you.