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That's was very helpful! Thank you! I'm trying very hard to dig my heels in and not quit!! Gains are discouraging little buggers! But I have lost inches!!
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I'm weighing/measuring/logging everything. From 4 French fries to 5 raspberries. And I seem to be ok potty wise...was stopped up but salad helped!
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Most the keto successes I follow online keep to 20 or fewer net carbs.
