faithvsfat777 Member

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• That's was very helpful! Thank you! I'm trying very hard to dig my heels in and not quit!! Gains are discouraging little buggers! But I have lost inches!!

  in Scale going up but in ketosis and tracking calories Comment by faithvsfat777 November 2015
• I'm weighing/measuring/logging everything. From 4 French fries to 5 raspberries. And I seem to be ok potty wise...was stopped up but salad helped!

  in Scale going up but in ketosis and tracking calories Comment by faithvsfat777 November 2015
• Most the keto successes I follow online keep to 20 or fewer net carbs.

  in ? about setting carb goals for keto Comment by faithvsfat777 November 2015