Scale going up but in ketosis and tracking calories
I've been in ketosis for a few weeks and I've lost 19lbs. But this week the scale seems to be creeping up. I think it's because I am not getting much water at all and its TOM. But I want to be sure I'm not missing something. I've tracked and stayed at my calorie deficit and most days below 20 net carbs. (And my calories…
